Workout of the Day
« June 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Artur Buła | 35 | POL | 4,324 | 1:55.6 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 4,217 | 1:58.5 | |
| 3 | Joel Tainui Avaepii | 48 | FRA | 4,167 | 1:59.9 | ||
| 4 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,142 | 2:00.7 |
| 5 | Darren P | 57 | AUS | 4,012 | 2:04.6 | ||
| 6 | Simon Nash | 46 | GBR | 3,844 | 2:10.0 | ||
| 7 | Samantha Eddon | 46 | GBR | 3,440 | 2:25.3 | ||
| 8 | Simon LEE | 39 | Seoul | KOR | 3,212 | 2:35.6 |