Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		9,697	1:38.9
2	M K	49		AUS	Drag Factory	9,375	1:42.4
3	Lachlan Dansie	48	Loftus, NS	AUS		9,339	1:42.7
4	Donal Brennan	53	Dublin	IRL	Flyefit	9,085	1:45.6
5	Ben Stark	52	Columbus, OH	USA		9,067	1:45.8
6	Ryan Roberts	29		USA		8,972	1:46.9
7	Marcel Holubek	44		GER		8,953	1:47.2
8	Brian McIntyre	36		USA		8,839	1:48.6
9	Bogdan-Boro Milin	55	Zadar	CRO		8,834	1:48.6
10	Antoine Duroux	27		FRA		8,813	1:48.9
11	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,751	1:49.7
12	Lee Andrew	55		CAN		8,654	1:50.9
13	André Budzien	63		GER		8,583	1:51.8
14	Ellie Grupenhoff	29		USA		8,536	1:52.4
15	Guillem Miffre	38		FRA		8,510	1:52.8
16	Chrystal Singh	35		AUS		8,412	1:54.1
17	Levke Schacht	33		GER		8,325	1:55.3
18	Kris Schneider	36		FRA	CS NANTERRE	8,288	1:55.8
19	Matthew Jiang	37		AUS		8,268	1:56.1
20	Rojo Randriamampita	36		FRA		8,246	1:56.4
21	Geoffrey Aldrovandi	37		FRA		8,237	1:56.5
22	Brett Connolly	45		AUS		8,196	1:57.1
23	Daniel Smith	52		USA	Torque Fitness	8,140	1:57.9
24	Chris McQuie	52	Ballarat, VIC	AUS		8,129	1:58.0
25	Kai Esser	40		GER		8,080	1:58.8
26	Katie Simon	36		USA		8,072	1:58.9
27	Adrien Mandran	30		AUS		8,029	1:59.5
28	Anna D	38		GBR		7,790	2:03.2
29	Casey Ensor	35		NZL		7,743	2:03.9
30	M Wertheimer	58		USA		7,698	2:04.7
31	T. Geyer	65	Purcellville, VA	USA		7,691	2:04.8
32	Steve Brantley	67	Myrtle Beach, SC	USA		7,674	2:05.0
33	Jessica Dwan	33		AUS		7,644	2:05.5
34	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	7,618	2:06.0
35	Francisco Piedra	45		USA		7,582	2:06.6
36	Andrew Watts	42		USA		7,519	2:07.6
37	Luke Hemmerla	30		USA		7,508	2:07.8
38	Elias Laris	36	Flushing, NY	USA		7,460	2:08.6
39	Hansol Lee	40		KOR		7,419	2:09.3
40	Alyssa Cudmore	37		AUS		7,291	2:11.6
41	HEATHER GILMOUR	39		USA		7,262	2:12.1
42	Adam Stott	23		GBR		7,205	2:13.2
43	Darryl Hughes	72		GBR		7,204	2:13.2
44	Alexa Hoffmann-Palacios	36		USA		7,200	2:13.3
45	matthew winkler	45		USA		7,187	2:13.5
46	Andrea Liebminger	37		AUS		7,183	2:13.6
47	Simon LEE	39	Seoul	KOR		7,147	2:14.3
48	우영 신	44		KOR		7,093	2:15.3
49	Amalie R	30		DEN		7,001	2:17.1
50	Freda Andrikopoulos	31		AUS		6,918	2:18.7