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Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 John Menzies 77 USA 6,765 2:21.9
102 Jack Fabian 63 USA 6,749 2:22.2
103 Emma Harris 30 AUS 6,692 2:23.4
104 Satnam Bains 58 GBR 6,679 2:23.7
105 Pauline Tesseyre 42 FRA 6,675 2:23.8
106 Sabine Hauschild 51 GER 6,656 2:24.2
107 Ellen Postlethwait 35 USA 6,655 2:24.2
108 Sophie Masters 38 GBR 6,590 2:25.6
109 小羊 周 46 TPE 6,475 2:28.2
110 Hilde Norgren 36 NOR 6,452 2:28.7
111 David Madjar 39 NZL 6,384 2:30.3
112 Jimmie Brown 41 USA 6,279 2:32.8
113 SANGHOON KIM 46 KOR 6,247 2:33.6
114 Lisa Stone 41 AUS 6,234 2:33.9
115 Nicki Sommer 62 USA 6,225 2:34.2
116 Francesco Del Giudice 65 ITA 6,210 2:34.5
117 Erica Glover 42 GBR 6,169 2:35.6
118 Mark Vanderkooi 58 CAN 6,128 2:36.6
119 AnnMarie Bloomer 32 USA 6,099 2:37.4
120 Dubois Cahan 33 AUS 6,096 2:37.4
121 jin yao 39 CHN 6,081 2:37.8
122 Ricardo Matos 43 POR 6,057 2:38.4
123 Karena Collins 62 GBR 5,987 2:40.3
124 Fay Gilder 60 GBR 5,914 2:42.3
125 Josette Ormerod 63 GBR 5,870 2:43.5
126 Sara Hedderwick 60 GBR 5,825 2:44.8
127 Inge Weiss 78 CAN 5,751 2:46.9
128 Catherine Shearer 57 USA 5,723 2:47.7
129 Liam Coyle 72 IRL 5,622 2:50.7
130 Seth H 13 GBR 5,509 2:54.2
131 Sarah Hannay 41 AUS 4,820 3:19.1
132 Gabriella Ripepi 35 ITA 3,854 4:09.0