Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		10,188	1:34.2
2	Edward Mallett	47		AUS		9,697	1:38.9
3	Stuart Lunny	37		GBR		9,568	1:40.3
4	M K	49		AUS	Drag Factory	9,375	1:42.4
5	Lachlan Dansie	48	Loftus, NS	AUS		9,339	1:42.7
6	Wilfried Mariette	51		FRA		9,150	1:44.9
7	Donal Brennan	53	Dublin	IRL	Flyefit	9,085	1:45.6
8	Ben Stark	52	Columbus, OH	USA		9,067	1:45.8
9	Ryan Roberts	29		USA		8,972	1:46.9
10	Marcel Holubek	44		GER		8,953	1:47.2
11	Rob Stewart	36		GBR		8,862	1:48.3
12	johannes Vogl	26		GER		8,845	1:48.5
13	Brian McIntyre	36		USA		8,839	1:48.6
14	Bogdan-Boro Milin	55	Zadar	CRO		8,834	1:48.6
15	Antoine Duroux	27		FRA		8,813	1:48.9
16	Niall Kerbey	44		IRL		8,788	1:49.2
17	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,751	1:49.7
18	Pavel Sedláček	34		CZE		8,728	1:49.9
19	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,718	1:50.1
20	Michele Mastella	41		ITA		8,699	1:50.3
21	Lee Andrew	55		CAN		8,654	1:50.9
22	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8,595	1:51.6
23	Francisco Ivern	51		ESP		8,591	1:51.7
24	André Budzien	63		GER		8,583	1:51.8
25	Elizabeth Sonshine	35	Craftsbury, VT	USA	Craftsbury Outdoor Center	8,550	1:52.2
26	Ellie Grupenhoff	29		USA		8,536	1:52.4
27	Guillem Miffre	38		FRA		8,510	1:52.8
28	Pat Blond	55		FRA		8,443	1:53.7
29	Chrystal Singh	35		AUS		8,412	1:54.1
30	Manny Moreno	54		USA		8,402	1:54.2
31	Justin Kavan	49		USA		8,380	1:54.5
32	Christine Reynolds	56	Newfield , NY	USA		8,357	1:54.8
33	Konstantinos Arboutis	41		GRE		8,355	1:54.9
34	Levke Schacht	33		GER		8,325	1:55.3
35	Kris Schneider	36		FRA	CS NANTERRE	8,288	1:55.8
36	Matthew Jiang	37		AUS		8,268	1:56.1
37	Rustam Kushkumbayev	32		KAZ		8,264	1:56.1
38	Rojo Randriamampita	36		FRA		8,246	1:56.4
39	Geoffrey Aldrovandi	37		FRA		8,237	1:56.5
40	Scott Boyle	51	Visalia, CA	USA		8,234	1:56.5
41	Brett Connolly	45		AUS		8,196	1:57.1
42	Asmus Schmidt	57		GER		8,186	1:57.2
43	Valentin Bonnat	30		FRA		8,172	1:57.4
44	Daniel Smith	52		USA	Torque Fitness	8,140	1:57.9
45	Jorge Garcia Del Moral	34		ESP		8,136	1:57.9
46	Chris McQuie	52	Ballarat, VIC	AUS		8,129	1:58.0
47	Kai Esser	40		GER		8,080	1:58.8
48	Katie Simon	36		USA		8,072	1:58.9
49	Adrien Mandran	30		AUS		8,029	1:59.5
50	Matt B	53		USA		7,867	2:02.0