Workout of the Day

« June 11, 2026

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrea Liebminger	37		AUS		7,183	2:13.6
52	Simon LEE	39	Seoul	KOR		7,147	2:14.3
53	우영 신	44		KOR		7,093	2:15.3
54	Amalie R	30		DEN		7,001	2:17.1
55	Larry Petty	70	Star Base, TX	USA		6,955	2:18.0
56	Freda Andrikopoulos	31		AUS		6,918	2:18.7
57	Pam .	49		GER		6,882	2:19.4
58	denise Magler	50		AUT		6,834	2:20.4
59	Nev Bwklw	45		GER		6,829	2:20.5
60	John D Woods	64	Belfast	IRL		6,783	2:21.5
61	John Menzies	77		USA		6,765	2:21.9
62	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,749	2:22.2
63	Emma Harris	30		AUS		6,692	2:23.4
64	Satnam Bains	58		GBR		6,679	2:23.7
65	Pauline Tesseyre	42		FRA		6,675	2:23.8
66	Sophie Masters	38	London	GBR		6,590	2:25.6
67	小羊周	46		TPE		6,475	2:28.2
68	Hilde Norgren	36		NOR		6,452	2:28.7
69	David Madjar	39	Auckland	NZL		6,384	2:30.3
70	SANGHOON KIM	46		KOR		6,247	2:33.6
71	Lisa Stone	41		AUS		6,234	2:33.9
72	Nicki Sommer	62	TN	USA	CrossFit Decimate	6,225	2:34.2
73	Erica Glover	42		GBR	The Unit Health & Fitness	6,169	2:35.6
74	Mark Vanderkooi	58	Bowmanville, ON	CAN		6,128	2:36.6
75	AnnMarie Bloomer	32		USA		6,099	2:37.4
76	Dubois Cahan	33		AUS		6,096	2:37.4
77	jin yao	39		CHN		6,081	2:37.8
78	Ricardo Matos	43		POR		6,057	2:38.4
79	Karena Collins	62		GBR		5,987	2:40.3
80	Fay Gilder	60		GBR	The Diamonds (Over Sixties Erging Group)	5,914	2:42.3
81	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,870	2:43.5
82	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,751	2:46.9
83	Catherine Shearer	57		USA		5,723	2:47.7
84	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	5,622	2:50.7
85	Sarah Hannay	41		AUS		4,820	3:19.1
86	Gabriella Ripepi	35		ITA		3,854	4:09.0