Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas Lang | 55 | GER | 3,612 | 2:04.5 | ||
| 252 | Lars Oster | 43 | GER | 3,611 | 2:04.6 | ||
| 252 | Campbell Brooke | 42 | AUS | 3,611 | 2:04.6 | ||
| 254 | Jeremy Neuer | 52 | USA | 3,609 | 2:04.6 | ||
| 254 | Michelle Jones | 44 | GBR | 3,609 | 2:04.6 | ||
| 256 | Carly Beissel | 27 | AUS | 3,606 | 2:04.7 | ||
| 257 | Kurt Bannister | 50 | ON | CAN | 3,605 | 2:04.8 | |
| 258 | Ivan Kraljic | 42 | CRO | 3,600 | 2:05.0 | ||
| 259 | Mohammed Alqassimi | 44 | UAE | 3,595 | 2:05.1 | ||
| 260 | John Saulenas | 39 | USA | 3,594 | 2:05.2 | ||
| 261 | John B | 41 | USA | 3,591 | 2:05.3 | ||
| 262 | Michal G. | 38 | SVK | 3,590 | 2:05.3 | ||
| 262 | Pierre Gil Souque | 55 | FRA | 3,590 | 2:05.3 | ||
| 262 | Brandon Provolt | 46 | USA | 3,590 | 2:05.3 | ||
| 265 | Tyler Ledoux | 36 | USA | US Navy | 3,586 | 2:05.4 | |
| 266 | Paosheng Wang | 47 | TPE | 3,584 | 2:05.5 | ||
| 267 | Florian Viard | 43 | FRA | 3,581 | 2:05.6 | ||
| 267 | David K. Gibson | 56 | Orlando, FL | USA | 3,581 | 2:05.6 | |
| 269 | Johan den Boon | 59 | USA | 3,577 | 2:05.8 | ||
| 270 | Hassan Dar | 36 | GBR | 3,574 | 2:05.9 | ||
| 271 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 | |
| 272 | Dylan Palmer-Givan | 35 | AUS | 3,567 | 2:06.1 | ||
| 273 | Robert Topper | 47 | USA | 3,564 | 2:06.2 | ||
| 274 | John Jeffries | 59 | Frederick, MD | USA | 3,563 | 2:06.2 | |
| 275 | Shane Jones | 49 | AUS | 3,562 | 2:06.3 | ||
| 276 | Peter Craig | 42 | GBR | 3,561 | 2:06.3 | ||
| 277 | Ben Armitstead | 48 | AUS | 3,558 | 2:06.4 | ||
| 277 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,558 | 2:06.4 |
| 279 | Russell Hall | 45 | GBR | 3,557 | 2:06.5 | ||
| 280 | Bill Papp | 64 | MA | USA | 3,556 | 2:06.5 | |
| 281 | Qinchuan Wang | 44 | MD | USA | Johns Hopkins University | 3,553 | 2:06.6 |
| 281 | Craig Collins | 46 | USA | 3,553 | 2:06.6 | ||
| 283 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 | |
| 284 | Dominik Adams | 47 | GER | 3,550 | 2:06.7 | ||
| 285 | Lance Cole | 65 | USA | 3,549 | 2:06.7 | ||
| 286 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,548 | 2:06.8 |
| 287 | Gabe Sandler | 41 | USA | 3,547 | 2:06.8 | ||
| 287 | Josh E | - | USA | 3,547 | 2:06.8 | ||
| 289 | Sampo Myllymäki | 40 | FIN | 3,546 | 2:06.9 | ||
| 289 | Daniel Shapiro | 37 | USA | 3,546 | 2:06.9 | ||
| 291 | Mark Attard | 62 | Auckland | NZL | 3,545 | 2:06.9 | |
| 292 | David Spigarelli | 49 | USA | 3,538 | 2:07.1 | ||
| 292 | Colin Elsasser | 39 | USA | 3,538 | 2:07.1 | ||
| 294 | Ulf Hamster | 44 | GER | 3,537 | 2:07.2 | ||
| 295 | Michael Oxley | 59 | AUS | 3,535 | 2:07.2 | ||
| 296 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,533 | 2:07.3 | |
| 296 | Justin Trenz | 24 | GER | 3,533 | 2:07.3 | ||
| 298 | Steve Nelson | 56 | AUS | 3,532 | 2:07.4 | ||
| 298 | Rodney Cox | 64 | AL | USA | 3,532 | 2:07.4 | |
| 298 | Rudolf Reiter | 71 | Warendorf | GER | 3,532 | 2:07.4 |