Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,034	1:51.5
52	Karl Schubert	43	NSW	AUS		4,032	1:51.6
53	Klaus von Kum	-		GER		4,023	1:51.8
54	Jason Thorpe	39	Nowra, NSW	AUS		4,021	1:51.9
55	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	4,019	1:51.9
56	Ethan Stead	50	Vineyard Haven, MA	USA		4,018	1:51.9
57	Ben Hiatt	58	NSW	AUS		4,015	1:52.0
58	Florian Gerressen	32		GER		4,014	1:52.1
59	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,999	1:52.5
60	Mark C	58	South	GBR		3,998	1:52.5
61	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	3,994	1:52.6
62	Kaan Kahraman	36		AUS		3,993	1:52.6
63	Richard Swainsbury	52		NZL		3,992	1:52.7
64	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,988	1:52.8
64	David Mackay	17	Newport-On-Tay	GBR	RowAlong	3,988	1:52.8
64	Jason Tenley	50		USA		3,988	1:52.8
67	Jochen Treier	36		GER		3,987	1:52.8
68	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	3,986	1:52.8
69	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,982	1:53.0
70	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,980	1:53.0
70	Jeff Mansfield	44		USA		3,980	1:53.0
72	Mike Gold	61		AUS		3,973	1:53.2
72	Oliver Robinson	42		GBR		3,973	1:53.2
74	Bill Jongschaap	52		AUS		3,971	1:53.3
75	Patrick Hogan	55		CAN		3,967	1:53.4
76	Seamus Moffatt	39		AUS		3,966	1:53.4
77	Paul Hayward	48		AUS		3,955	1:53.7
78	Andrew Vella	41		AUS		3,954	1:53.8
79	Fabian Cerda	39		GER		3,953	1:53.8
80	Tobie Green	41	Sydney, NSW	AUS		3,951	1:53.8
81	Dave Woodmore	59	Caloundra West, QLD	AUS		3,950	1:53.9
81	Patrick Saunders	37		GBR		3,950	1:53.9
83	Norbert Szegfu	49	Szazhalombatta	HUN		3,949	1:53.9
84	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	3,948	1:53.9
85	Gavin WU	36		CHN		3,947	1:54.0
86	Jarad Patsch	26		USA		3,946	1:54.0
87	Tom Meyer	39		GER		3,945	1:54.0
88	Lee Hine	57		NZL		3,943	1:54.1
89	W Torrelor	33		NED		3,942	1:54.1
90	Mark SPEAKMAN	56		GBR		3,936	1:54.3
91	Nick Gilbert	43		AUS		3,935	1:54.3
91	Per Ljung	55		SWE		3,935	1:54.3
93	Omar Cardenas	52		MEX		3,934	1:54.3
94	Andrew Fyten	46		USA		3,930	1:54.5
95	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,925	1:54.6
96	Henning Wiehe	55	Frankfurt	GER		3,921	1:54.7
97	Lennart Tenten	50		NED		3,920	1:54.7
98	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	3,918	1:54.8
99	Zachary Finch	42		USA		3,904	1:55.2
99	Pourik C	51		USA		3,904	1:55.2