Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Nikolay Nikolov	40		BUL		3,790	1:58.7
152	Jim Mancill	66		USA		3,789	1:58.7
153	Robert Cooney	56	Mount Vernon, WA	USA		3,788	1:58.7
154	Tom Quinn	57	Fair Haven, NJ	USA		3,787	1:58.8
155	Dae Won Yun	42		KOR	DDANZI	3,786	1:58.8
156	Jean Francois Murray	42		CAN		3,783	1:58.9
156	Andrew Deichman	46		USA		3,783	1:58.9
158	David Gibson	47		USA		3,782	1:58.9
159	Andrew McLagan	62	Sydney , NSW	AUS		3,779	1:59.0
159	Julian Kennedy	73	Ballymena	GBR	Rowfit	3,779	1:59.0
161	Ryan Osborne	53		AUS		3,775	1:59.2
162	Stephen Robertson	59		AUS		3,772	1:59.3
162	Stjepan Dragaš	37		CRO		3,772	1:59.3
164	Wal Provart	61		GBR		3,771	1:59.3
165	Martin Gassmann	55		SUI		3,769	1:59.3
165	Kyle Fredrickson	40		USA		3,769	1:59.3
167	Travis Piesker	49		USA		3,768	1:59.4
168	James Lussier	56		USA		3,767	1:59.4
169	Martin Edwards	46		AUS		3,766	1:59.4
170	Pierre Perick	37		BEL		3,763	1:59.5
171	Shun Wang	32		CHN		3,762	1:59.6
172	Greg Roberts	53		AUS		3,760	1:59.6
173	Christopher Foulkes	58		GBR		3,759	1:59.7
174	Andrew Kersten	45	Asheville, NC	USA		3,758	1:59.7
175	Antony Feit	50		ESP		3,756	1:59.8
176	P J	45		GBR		3,753	1:59.9
176	Jeremy Whelen	53		AUS		3,753	1:59.9
176	Jan Østrup-Møller	58		DEN		3,753	1:59.9
179	Kevin Joyner	42	London	GBR		3,749	2:00.0
179	Russell Laurie	41		AUS		3,749	2:00.0
181	David Talbot	43	Peterborough	GBR	BGL Group	3,747	2:00.0
182	Paul Riding	52	Christchurch	NZL		3,745	2:00.1
183	Alexander Möller	45		GER		3,744	2:00.1
184	Dave Miles	48		NZL		3,743	2:00.2
185	Drew Hollen	31		USA		3,742	2:00.2
186	Sean Griffin	-		GBR		3,737	2:00.4
187	Bob White	66	Absecon, NJ	USA		3,734	2:00.5
188	Ben Siffleet	39		NZL		3,731	2:00.6
189	Jeff Curlee	47	High Point, NC	USA		3,727	2:00.7
189	Simon Staats	42		USA		3,727	2:00.7
191	Nerijus Baltrunas	38		LTU		3,725	2:00.8
192	Keith Wilhite	56	Wauke, IA	USA		3,724	2:00.8
193	Jack Derr	38		USA		3,723	2:00.8
194	Max Seiwald	36		AUT		3,722	2:00.9
195	Jason Lewis	54		AUS		3,717	2:01.0
196	Adam Van Heerden	36		NED		3,716	2:01.0
197	Stefan Pfluger	54		SUI		3,714	2:01.1
198	Luke Dunne	42		AUS		3,712	2:01.2
199	Nick Garcia	58		GBR		3,709	2:01.3
200	Britt Jacobs	22		NED		3,706	2:01.4