Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 48 | Meridian, ID | USA | 4,604 | 1:37.7 | |
| 2 | Milan Dzambasevic | 38 | GER | 4,592 | 1:37.9 | ||
| 3 | Nicholas Choat | 33 | NZL | 4,432 | 1:41.5 | ||
| 4 | Winston H. | 42 | NED | 4,420 | 1:41.8 | ||
| 5 | Tristan Jones | 41 | AUS | 4,405 | 1:42.1 | ||
| 6 | Jake Meade | 37 | GBR | 4,373 | 1:42.9 | ||
| 7 | Steve Crump | 42 | USA | 4,302 | 1:44.6 | ||
| 8 | Mark Richardson | 43 | GBR | 4,287 | 1:44.9 | ||
| 9 | Nic Huiskes | 44 | Amsterdam | NED | 4,283 | 1:45.0 | |
| 10 | Frans Larsen | 42 | DEN | 4,281 | 1:45.1 | ||
| 11 | Josh Bishop | 33 | NZL | 4,280 | 1:45.1 | ||
| 12 | Pavel Jinek | 44 | CZE | 4,262 | 1:45.5 | ||
| 13 | Aymeric Scheffer | 48 | FRA | 4,258 | 1:45.6 | ||
| 14 | Twan Bakker | 37 | NED | 4,256 | 1:45.7 | ||
| 15 | King A. | 46 | TTO | 4,249 | 1:45.9 | ||
| 15 | Dana Alia | 41 | Accord, NY | USA | 4,249 | 1:45.9 | |
| 17 | Victor Morozan | 32 | ITA | 4,242 | 1:46.0 | ||
| 18 | Ben G | 57 | GBR | 4,227 | 1:46.4 | ||
| 19 | Scott Jenkins | 56 | GBR | 4,222 | 1:46.5 | ||
| 20 | Simon Hawe | 44 | GER | 4,217 | 1:46.7 | ||
| 21 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,210 | 1:46.8 | |
| 22 | David Mitchell | 61 | Geelong, VIC | AUS | 4,185 | 1:47.5 | |
| 23 | Ged Fraser | 47 | Bayonne | FRA | 4,184 | 1:47.5 | |
| 24 | Paweł Nowak | 36 | POL | 4,178 | 1:47.7 | ||
| 25 | Thomas Van de Vel | 34 | BEL | 4,174 | 1:47.8 | ||
| 26 | Fabien Tourde | 46 | FRA | 4,164 | 1:48.0 | ||
| 27 | Mike Williams | 47 | GBR | 4,153 | 1:48.3 | ||
| 28 | Daniel Levis | 46 | Shanghai | CHN | 4,152 | 1:48.3 | |
| 29 | Jack Armitage | 31 | AUS | 4,139 | 1:48.7 | ||
| 30 | ian burkitt | 47 | GBR | 4,130 | 1:48.9 | ||
| 31 | Stanislav Hubacek | 36 | Brno | CZE | 4,127 | 1:49.0 | |
| 32 | Victor Wilson | 38 | AUS | 4,123 | 1:49.1 | ||
| 33 | Damien Boyer | 47 | FRA | 4,122 | 1:49.1 | ||
| 33 | David Windybank | 53 | Surrey | GBR | 4,122 | 1:49.1 | |
| 35 | Jim Storey | 49 | GBR | 4,117 | 1:49.3 | ||
| 36 | Runi Petersen | 47 | FRO | 4,112 | 1:49.4 | ||
| 36 | Mitchell McSorley | 35 | Sacramento, CA | USA | 4,112 | 1:49.4 | |
| 38 | Nigel Clarke | 50 | GBR | 4,111 | 1:49.4 | ||
| 38 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,111 | 1:49.4 |
| 40 | Adam Elder | 52 | AUS | 4,110 | 1:49.4 | ||
| 40 | R on | 53 | USA | 4,110 | 1:49.4 | ||
| 42 | david counsell | 61 | brisbane, QLD | AUS | Viking Rowing Club | 4,108 | 1:49.5 |
| 43 | Matthew Wheeler | 42 | USA | 4,099 | 1:49.7 | ||
| 44 | Chris Jones | 55 | GBR | 4,096 | 1:49.8 | ||
| 45 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,095 | 1:49.8 | |
| 46 | Dustin Bradley | 51 | IN | USA | 4,092 | 1:49.9 | |
| 47 | Stephen Blackburn | 38 | USA | 4,088 | 1:50.0 | ||
| 48 | Josh Trotman | 41 | AUS | 4,087 | 1:50.1 | ||
| 49 | Philip LeCocq | 46 | CA | USA | 4,086 | 1:50.1 | |
| 50 | Jason Reynado | 45 | USA | 4,079 | 1:50.3 |