Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Scott Marrett | 40 | GA | USA | 3,531 | 2:07.4 | |
| 302 | Sekyu Lee | 34 | KOR | 3,530 | 2:07.4 | ||
| 303 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,529 | 2:07.5 | |
| 304 | Thomas Bjørn Thommesen | 71 | NOR | 3,528 | 2:07.5 | ||
| 304 | Michael Samuel | 51 | FRA | 3,528 | 2:07.5 | ||
| 304 | Tim Ochsner | 61 | USA | 3,528 | 2:07.5 | ||
| 307 | Mark Robinson | 50 | USA | 3,525 | 2:07.6 | ||
| 308 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,522 | 2:07.7 | |
| 308 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 3,522 | 2:07.7 |
| 310 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 311 | Melissa McVicker | 46 | IA | USA | 3,518 | 2:07.9 | |
| 312 | Grantly Clonan | 59 | QLD | AUS | 3,517 | 2:07.9 | |
| 312 | Jonathan Whitmore | 44 | Bideford | GBR | 3,517 | 2:07.9 | |
| 314 | Billy Sneed | 53 | Ripton, VT | USA | 3,516 | 2:07.9 | |
| 315 | Hal Papper | 58 | USA | 3,512 | 2:08.1 | ||
| 315 | Deborah Potter | 36 | GER | 3,512 | 2:08.1 | ||
| 317 | Steve Watkins | 58 | Broadstairs | GBR | 3,511 | 2:08.1 | |
| 318 | Samantha Eddon | 46 | GBR | 3,508 | 2:08.2 | ||
| 319 | Nick Kuhle | 62 | GBR | 3,505 | 2:08.3 | ||
| 320 | J R | 36 | USA | 3,504 | 2:08.4 | ||
| 320 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,504 | 2:08.4 |
| 320 | Kevin Haddad | 33 | QC | CAN | 3,504 | 2:08.4 | |
| 323 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,503 | 2:08.4 | |
| 324 | Chris Adams | 66 | GBR | 3,494 | 2:08.7 | ||
| 325 | John Lovell | 71 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:08.8 |
| 326 | Dave Schoettli | 37 | SUI | 3,487 | 2:09.0 | ||
| 326 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:09.0 |
| 328 | Xavier DOAT | 49 | FRA | 3,485 | 2:09.1 | ||
| 329 | Ling Luc | 25 | AUS | 3,482 | 2:09.2 | ||
| 330 | Scott Balaban | 39 | USA | 3,480 | 2:09.3 | ||
| 331 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:09.4 |
| 332 | Tashi Gauffin | 41 | SWE | 3,474 | 2:09.5 | ||
| 333 | Craig Steed | 49 | GBR | 3,473 | 2:09.5 | ||
| 334 | Jack Horseman | 48 | QC | CAN | 3,471 | 2:09.6 | |
| 335 | Willow Thomas | 46 | GBR | 3,466 | 2:09.8 | ||
| 336 | J VL | 42 | USA | 3,465 | 2:09.8 | ||
| 337 | Jason Corey | 53 | USA | 3,461 | 2:10.0 | ||
| 338 | Doug Croll | 45 | USA | 3,459 | 2:10.0 | ||
| 338 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:10.0 |
| 340 | Marcos Milhomens | 54 | BRA | 3,456 | 2:10.2 | ||
| 341 | Marcin Konkel | 43 | POL | 3,454 | 2:10.2 | ||
| 342 | Eric Appelbaum | 36 | USA | 3,451 | 2:10.3 | ||
| 343 | Martin Tan | 53 | Singapore | SGP | 3,450 | 2:10.4 | |
| 344 | Richard Sampson | 42 | Hampshire | GBR | 3,449 | 2:10.4 | |
| 345 | 상민 한 | 46 | KOR | 3,448 | 2:10.5 | ||
| 346 | Thomas Lundstrom | 56 | Fall River, MA | USA | 3,444 | 2:10.6 | |
| 347 | Jérôme LAGRUT | 50 | FRA | 3,443 | 2:10.6 | ||
| 347 | Marcin Lucko | 45 | Wroclaw | POL | 3,443 | 2:10.6 | |
| 349 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,439 | 2:10.8 |
| 349 | Javier Silva | 42 | MEX | 3,439 | 2:10.8 |