Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,363 | 2:13.8 | |
| 452 | John Foreman | 62 | GBR | 3,362 | 2:13.8 | ||
| 453 | Dario Chesti | 56 | FRA | 3,360 | 2:13.9 | ||
| 454 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,359 | 2:13.9 | |
| 455 | James Ford | 41 | GBR | Royal Air Force (UK) | 3,358 | 2:14.0 | |
| 456 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,357 | 2:14.0 | |
| 457 | Rex Tong | 53 | Hong Kong | HKG | 3,355 | 2:14.1 | |
| 458 | David Allard | 41 | VT | USA | 3,354 | 2:14.1 | |
| 459 | Ron Sanga | 50 | NC | USA | RowAlong | 3,350 | 2:14.3 |
| 460 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:14.3 |
| 461 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:14.4 |
| 462 | Brad Hawkes | 64 | USA | 3,344 | 2:14.5 | ||
| 463 | Mark Frampton | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,343 | 2:14.6 |
| 464 | Wil Clarke | 42 | GBR | 3,342 | 2:14.6 | ||
| 465 | James Jordan | 52 | Saratoga Springs, NY | USA | 3,341 | 2:14.6 | |
| 466 | Duane Fox | 53 | USA | 3,340 | 2:14.7 | ||
| 467 | Gary Knighton | 57 | GBR | 3,338 | 2:14.8 | ||
| 468 | Sou Seki | 54 | JPN | 3,335 | 2:14.9 | ||
| 469 | Teddy Coonan | 41 | GBR | 3,332 | 2:15.0 | ||
| 470 | Jana G. | 50 | GER | 3,331 | 2:15.0 | ||
| 470 | Steven Wheeler | 42 | QLD | AUS | 3,331 | 2:15.0 | |
| 472 | William Cooley | 76 | Albuquerque, NM | USA | 3,330 | 2:15.1 | |
| 472 | Ivan Pettersson | 48 | SWE | 3,330 | 2:15.1 | ||
| 474 | Charlie Callaway | 43 | USA | 3,329 | 2:15.1 | ||
| 474 | Kevin Z | 36 | USA | 3,329 | 2:15.1 | ||
| 476 | Tim Fox | 61 | GBR | 3,328 | 2:15.2 | ||
| 476 | Julie Duff | 44 | ON | CAN | 3,328 | 2:15.2 | |
| 478 | Nate Jedinak | 50 | Columbus, OH | USA | 3,327 | 2:15.2 | |
| 478 | Michael Davison | 62 | GBR | 3,327 | 2:15.2 | ||
| 480 | Weronika Dudzik | 17 | POL | 3,325 | 2:15.3 | ||
| 480 | Simon Noble | 42 | BAR | 3,325 | 2:15.3 | ||
| 482 | Nigel Beagarie | 73 | GBR | 3,324 | 2:15.3 | ||
| 482 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:15.3 |
| 482 | Ryan Mullane | 49 | NJ | USA | 3,324 | 2:15.3 | |
| 482 | Martin Isberg | 62 | SWE | 3,324 | 2:15.3 | ||
| 486 | Tom Driver | 56 | USA | 3,322 | 2:15.4 | ||
| 487 | Tom Aniello | 60 | USA | 3,321 | 2:15.5 | ||
| 488 | Lon Olsen | 61 | USA | 3,318 | 2:15.6 | ||
| 489 | Bob Noakes | 69 | GBR | 3,309 | 2:15.9 | ||
| 490 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,307 | 2:16.0 |
| 490 | Tobias Mairose | 45 | GER | 3,307 | 2:16.0 | ||
| 492 | Matt Davis | 42 | USA | 3,306 | 2:16.1 | ||
| 493 | Jim Belna | 68 | Claremont, CA | USA | 3,304 | 2:16.1 | |
| 494 | Zyad Al Borno | 38 | CAN | 3,303 | 2:16.2 | ||
| 495 | Changwok Choi | 61 | busan | KOR | 3,299 | 2:16.4 | |
| 496 | Dugal Smith | 42 | AUS | 3,294 | 2:16.6 | ||
| 497 | Sylvia Rinke | 43 | GER | 3,289 | 2:16.8 | ||
| 498 | Jesse Hays | 47 | USA | 3,287 | 2:16.9 | ||
| 499 | Mick Northway | 66 | Auckland | NZL | 3,286 | 2:16.9 | |
| 499 | Angelo Balzano | 62 | ITA | 3,286 | 2:16.9 |