Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,056	2:27.2
602	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
602	Stéphane Aubry	45	Sainte Suzanne	REU		3,052	2:27.4
604	Se chang Oh	46		KOR		3,051	2:27.4
604	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,051	2:27.4
606	Claire Reilly	51	Sitka, AK	USA		3,048	2:27.6
607	Rocco Russo	69		GBR		3,046	2:27.7
608	Rachel Curtis	44	TX	USA		3,043	2:27.8
609	Amanda Duffy	49		AUS		3,041	2:27.9
609	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,041	2:27.9
609	Sami Schinnell	48		USA		3,041	2:27.9
612	Cudjoe Bennett	46		USA		3,039	2:28.0
613	Hansina Plogv	73	Faroe Islands	FRO		3,036	2:28.2
613	Richard Romano	58	Malta, NY	USA		3,036	2:28.2
615	Michael Hassey	56		AUS		3,035	2:28.2
616	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
617	Sebastian C	13	NSW	AUS		3,031	2:28.4
618	Robin Snead	53		USA		3,029	2:28.5
619	Sue Bartolotti	62		USA		3,026	2:28.7
620	Gunnar Putz	55		GER		3,023	2:28.8
620	Floor Hofkens	18		BEL		3,023	2:28.8
622	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,017	2:29.1
623	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,011	2:29.4
624	Willem Hage	74	Almere	NED		3,008	2:29.6
625	Umut Sahin	41		TUR		3,005	2:29.7
626	Lars W. Aanensen	71		NOR		3,004	2:29.8
627	Natalie John	52		USA		3,002	2:29.9
628	Hannah Gray	17		RSA		3,000	2:30.0
629	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
630	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,996	2:30.2
631	Maya Baumann	25		GER		2,993	2:30.3
632	Yuseong Choi	29		KOR		2,992	2:30.4
632	Debbie Foxford	48		GBR		2,992	2:30.4
632	Lisa Manfredi	45		USA		2,992	2:30.4
635	Sandra Cooper	60		GBR		2,990	2:30.5
636	Wolfgang Schneider	40		AUT		2,983	2:30.8
637	Deb Tull	73	CA	USA		2,982	2:30.9
638	Andreas Kristen	55		GER		2,980	2:31.0
639	Enibeth Gomez	43		USA		2,975	2:31.2
639	Ryan Talley	41	Las Vegas, NV	USA		2,975	2:31.2
641	Jason Long	51		USA		2,972	2:31.4
642	Sarah Dosary	43		KSA		2,966	2:31.7
643	Alina Banea	30		GBR		2,965	2:31.7
643	Michael Carey	58		USA	U.S. Navy Veteran	2,965	2:31.7
645	Daniele Wolf	47		SUI		2,960	2:32.0
646	Matthew Nelson	44		USA		2,959	2:32.0
647	Todd Swan	62	WA	USA		2,952	2:32.4
648	Judy Oh	43		KOR		2,951	2:32.4
649	Michael Gibbons	57		USA		2,947	2:32.6
650	Sam F	38		USA		2,942	2:32.9