Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Corey Baptiste-Williams | 32 | GBR | 3,286 | 2:16.9 | ||
| 502 | Kiernan Anna’s | 55 | USA | 3,284 | 2:17.0 | ||
| 503 | Daren Gregg | 60 | Colerne | GBR | 3,283 | 2:17.0 | |
| 504 | Connary Reynolds | 34 | USA | 3,282 | 2:17.1 | ||
| 505 | Priscilla Niels | 45 | Maastricht | NED | 3,281 | 2:17.1 | |
| 506 | Sissel Merete Andersen | 63 | NOR | 3,279 | 2:17.2 | ||
| 506 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 506 | Ax Dorn | 49 | GER | 3,279 | 2:17.2 | ||
| 509 | Mari Sandvold Larsen | 23 | NOR | 3,277 | 2:17.3 | ||
| 510 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 511 | William Doby | 53 | Southlake, TX | USA | 3,272 | 2:17.5 | |
| 512 | Kristi Sue-Ako | 43 | USA | 3,270 | 2:17.6 | ||
| 513 | Ryan Mears | 36 | USA | 3,269 | 2:17.6 | ||
| 513 | Daniela Cárdenas Hernández | 19 | MEX | 3,269 | 2:17.6 | ||
| 515 | rla gotjd | 43 | KOR | 3,267 | 2:17.7 | ||
| 515 | Tine Raket | 43 | DEN | 3,267 | 2:17.7 | ||
| 517 | Philip Benfield | 64 | Colchester | GBR | 3,263 | 2:17.9 | |
| 518 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 519 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,259 | 2:18.0 | |
| 520 | Simon LEE | 39 | Seoul | KOR | 3,257 | 2:18.1 | |
| 521 | Jacobine Kleijn-Schep | 41 | NED | 3,255 | 2:18.2 | ||
| 522 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,254 | 2:18.2 |
| 523 | Monika Fellhauer | 42 | GER | 3,253 | 2:18.3 | ||
| 523 | sam park | 47 | KOR | RowingDang | 3,253 | 2:18.3 | |
| 525 | Andrea Cotugno | 51 | ITA | 3,252 | 2:18.3 | ||
| 525 | Vicki Popplewell | 47 | CAN | 3,252 | 2:18.3 | ||
| 527 | Lise Vandenbavière | 35 | FRA | 3,243 | 2:18.7 | ||
| 528 | Justin Dunn | 39 | USA | 3,235 | 2:19.1 | ||
| 529 | 보승 최 | 36 | KOR | 3,234 | 2:19.1 | ||
| 530 | James Leahey | 55 | USA | 3,231 | 2:19.2 | ||
| 531 | Chandika Yudha | 44 | INA | 3,229 | 2:19.3 | ||
| 532 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:19.4 |
| 533 | Dennis Eelkema | 46 | USA | 3,222 | 2:19.6 | ||
| 534 | Darren Weeks | 60 | AUS | 3,219 | 2:19.7 | ||
| 535 | Geoff Storey | 58 | GBR | 3,211 | 2:20.1 | ||
| 536 | Yo Dre | 53 | GER | 3,210 | 2:20.1 | ||
| 537 | joe incandenza | 38 | USA | 3,206 | 2:20.3 | ||
| 537 | Paul Brandt | 63 | USA | 3,206 | 2:20.3 | ||
| 539 | Moritz Westphal | 30 | GER | 3,205 | 2:20.4 | ||
| 540 | Yvette Pereyra | 34 | USA | 3,199 | 2:20.6 | ||
| 541 | Quentin Ergva | 33 | BEL | 3,198 | 2:20.7 | ||
| 542 | Molly Shave | 35 | Schenectady, NY | USA | 3,189 | 2:21.1 | |
| 543 | Jacob Karlen | 40 | USA | 3,187 | 2:21.1 | ||
| 544 | Caroline Kier | 22 | God's country | CHA | 3,186 | 2:21.2 | |
| 545 | Ferenc Csutorás | 57 | HUN | 3,185 | 2:21.2 | ||
| 546 | Alan McGuire | 53 | AUS | 3,184 | 2:21.3 | ||
| 547 | Tom Zurich | 66 | Road Town | IVB | 3,181 | 2:21.4 | |
| 548 | Emma Wilson | 54 | AUS | 3,180 | 2:21.5 | ||
| 548 | Sheila Lipsey | 55 | USA | 3,180 | 2:21.5 | ||
| 550 | Natascha Rae | 48 | AUS | 3,179 | 2:21.5 |