Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robert Chew	73		USA		2,940	2:33.0
652	Annika Lenschen	47		GER		2,938	2:33.1
653	Patti Morsillo	64		USA		2,931	2:33.5
654	George Rockett	69	Schwenksville, PA	USA		2,928	2:33.6
655	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,921	2:34.0
656	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
657	Rich Welbourne	52	Leeds	GBR		2,907	2:34.7
658	David Resto	41		USA		2,905	2:34.9
659	David Enochs	77	Manteo, NC	USA		2,901	2:35.1
660	William Berger	43		USA		2,898	2:35.2
661	Slawomir Sokolowski	61	Kolno	POL		2,892	2:35.6
662	Cindy Peterson	62	San Francisco, CA	USA		2,890	2:35.7
662	Kiri Carini	42		USA		2,890	2:35.7
664	Candice Marinell	38		USA		2,887	2:35.8
665	Kathryn Hedley Lewis	52		GBR		2,884	2:36.0
665	Cheryllynn Williams	57		USA		2,884	2:36.0
667	Adam MacLeod	41		GBR		2,879	2:36.3
667	Dave Morales	26		USA		2,879	2:36.3
669	Marlene Tauber	39		AUT		2,873	2:36.6
669	Richard Rushforth	41		USA		2,873	2:36.6
671	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,867	2:36.9
672	Susan Taylor	60		GBR		2,859	2:37.3
672	Kelly Smith	58		USA		2,859	2:37.3
674	David Frazier	64		USA		2,852	2:37.7
675	Detlef Abel	67		GER		2,848	2:38.0
676	Donna Prochoda	64		USA	reddit /r/ rowing	2,843	2:38.2
677	Laura Safar	62		USA		2,841	2:38.3
678	Tom Seabolt	73	Port Orange, FL	USA		2,838	2:38.5
679	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,835	2:38.7
680	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,831	2:38.9
681	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,825	2:39.2
682	Mark Vincent	63		USA		2,824	2:39.3
683	Kim Tabor	37		GBR		2,810	2:40.1
684	Sandra Mießeler	56		GER		2,808	2:40.2
685	Raoul Vollebergh	72		NED		2,780	2:41.8
686	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,777	2:42.0
687	Sarah Hemfrey	34		GBR		2,774	2:42.2
688	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,773	2:42.2
689	Donna Smyth	59		GBR		2,772	2:42.3
690	Tom Wagner	69	Edmond	USA		2,771	2:42.3
691	Dean Burns	76		GBR		2,766	2:42.6
692	Silu Mla	34		NED		2,762	2:42.9
693	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
694	Jim Smith	73	Boise, ID	USA		2,753	2:43.4
695	James F. Keating	79		USA		2,752	2:43.5
696	John De Reus	67	Rotterdam	NED		2,751	2:43.5
697	Julia Harrison	58		AUS		2,750	2:43.6
698	Thomas Scotton	69	Middletown, CT	USA		2,739	2:44.2
699	Melissa Gardner	45		AUS		2,737	2:44.4
700	Lori Ann Ogolini	67		USA		2,733	2:44.6