Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Steven Theil	53	Ann Arbor, MI	USA		3,406	2:12.1
799	Grace Gonet	19		USA		3,406	2:12.1
803	tony srithai	43		USA		3,405	2:12.1
803	Jamie Starr	50		USA		3,405	2:12.1
803	Michael Mobley	61		USA		3,405	2:12.1
803	Anders Petersen	43		DEN		3,405	2:12.1
803	Nicolas Kergoat	40	Sedan	FRA		3,405	2:12.1
803	Steve McCain	42		USA		3,405	2:12.1
803	Sarah Birtch	28		USA		3,405	2:12.1
810	Alison Bennion	52		GBR	British Army	3,404	2:12.1
810	Mark Bowers	37		USA		3,404	2:12.1
810	Ralf Schnitker	44		GER		3,404	2:12.1
813	Mary Wareing	56	Chester	GBR		3,402	2:12.2
813	Chad Saloka	54		USA		3,402	2:12.2
813	Oliver Emmrich	47		GER		3,402	2:12.2
813	R Baze	44		CAN		3,402	2:12.2
817	Sean Thomas	58		GBR		3,401	2:12.3
818	Catherine G	54		AUS		3,399	2:12.3
818	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,399	2:12.3
820	Michael Lin	54	NJ	USA		3,398	2:12.4
820	Pat Williams	55		USA	Randall County Sheriff’s Office	3,398	2:12.4
822	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,397	2:12.4
822	Andy A	39		USA		3,397	2:12.4
824	Allen M	52		USA	Randall County Sheriff’s Office	3,396	2:12.5
825	Steve Rhodes	57	Sheffield	GBR		3,393	2:12.6
825	David Fortunak	53	Madison , WI	USA		3,393	2:12.6
827	Joseph Davison	31		USA		3,392	2:12.6
828	John Weil	75	New Orleans, LA	USA		3,391	2:12.7
829	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
830	Rupert Drew	71	Drew Towers Widnes	GBR		3,389	2:12.7
830	Christopher Brand	55		USA		3,389	2:12.7
832	Rz R	46		AUT		3,386	2:12.9
832	Ron Ronsen	49		GER		3,386	2:12.9
834	Mk Son	37		KOR		3,385	2:12.9
834	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
836	Renee Beaubien	22		USA		3,383	2:13.0
836	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,383	2:13.0
838	Bob Cooley	78	Westminster, CO	USA		3,382	2:13.0
839	Marco Rodriguez	54	San Antonio, TX	USA		3,381	2:13.0
839	Antero Aunesluoma	55		FIN		3,381	2:13.0
841	Daniel Torres	50	Spring Branch , TX	USA		3,380	2:13.1
842	Joel Raines	50		USA		3,378	2:13.2
842	Carel Zuidberg	54		LUX		3,378	2:13.2
844	Andrea Hamilton	50		NZL		3,377	2:13.2
844	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	3,377	2:13.2
846	Gilmar Soto	55		CRC		3,376	2:13.2
847	Jason Chuck	47		AUS		3,375	2:13.3
847	Theo Popel	35	Winchester	GBR		3,375	2:13.3
849	Vedran Lukec	34		CRO		3,374	2:13.3
850	Eric Kerr	28		CAN		3,373	2:13.4