Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	David Johnson	63		USA		3,373	2:13.4
852	Roy Marinelli	35		ITA		3,372	2:13.4
853	Martin Keller	63		USA		3,371	2:13.4
854	Nik Jones	58	Nottingham	GBR		3,370	2:13.5
854	Richard Saldanha	59	Oxford	GBR		3,370	2:13.5
854	Stefanie Halvorson	50		USA		3,370	2:13.5
854	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
854	Ziv Levi	33		USA		3,370	2:13.5
854	Sophie Desjardins	56		CAN		3,370	2:13.5
860	Clint Fleming	39		USA		3,368	2:13.6
860	Glenn Watters	58		FRA		3,368	2:13.6
862	Mario NÉNY	45		FRA		3,367	2:13.6
862	Herron Li	29		CHN		3,367	2:13.6
864	Melissa Brookes	38		GBR	Tay Rowing Club	3,364	2:13.7
865	Trevor Rudge	66	Gillingham, Dorset	GBR		3,363	2:13.8
865	Gert Moors	41		BEL		3,363	2:13.8
867	John Foreman	62		GBR		3,362	2:13.8
868	Scott Goldyn	44		USA		3,361	2:13.8
869	Dario Chesti	56		FRA		3,360	2:13.9
870	Tim Golledge	59	Henley-on-Thames	GBR		3,359	2:13.9
871	James Ford	41		GBR	Royal Air Force (UK)	3,358	2:14.0
871	Michael Adsit	55		USA	TEAM MELALEUCA	3,358	2:14.0
873	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		3,357	2:14.0
874	Rex Tong	53	Hong Kong	HKG		3,355	2:14.1
875	David Allard	41	VT	USA		3,354	2:14.1
875	Ryszard Żukowski	40	Wrocław	POL		3,354	2:14.1
877	Damian Marciniak	26		POL		3,353	2:14.2
877	Leo Gabara	19		USA		3,353	2:14.2
879	Ron Sanga	50	NC	USA	RowAlong	3,350	2:14.3
880	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
880	Emily Buss	16		USA		3,349	2:14.3
882	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
883	Hasan Afzal	36		GBR	Street Parking	3,345	2:14.5
884	Brad Hawkes	64		USA		3,344	2:14.5
884	Karin B	48		GER		3,344	2:14.5
886	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,343	2:14.6
887	Wil Clarke	42		GBR		3,342	2:14.6
888	James Jordan	52	Saratoga Springs, NY	USA		3,341	2:14.6
888	David Montes	39		USA		3,341	2:14.6
890	Duane Fox	53		USA		3,340	2:14.7
890	Pat Burke	60		USA		3,340	2:14.7
892	Gary Knighton	57		GBR		3,338	2:14.8
893	Kevin Ray	68	South Jordan, UT	USA		3,337	2:14.8
894	Margaret Denniston	41		USA		3,336	2:14.8
895	Sou Seki	54		JPN		3,335	2:14.9
896	Teddy Coonan	41		GBR		3,332	2:15.0
896	Andrew Farrugia	63		MLT		3,332	2:15.0
898	Jana G.	50		GER		3,331	2:15.0
898	Steven Wheeler	42	QLD	AUS		3,331	2:15.0
900	William Cooley	76	Albuquerque, NM	USA		3,330	2:15.1