Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ryszard Żukowski	40	Wrocław	POL		3,354	2:14.1
902	Damian Marciniak	26		POL		3,353	2:14.2
902	Leo Gabara	19		USA		3,353	2:14.2
904	Ron Sanga	50	NC	USA	RowAlong	3,350	2:14.3
905	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
905	Emily Buss	16		USA		3,349	2:14.3
907	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
908	Hasan Afzal	36		GBR	Street Parking	3,345	2:14.5
909	Brad Hawkes	64		USA		3,344	2:14.5
909	Karin B	48		GER		3,344	2:14.5
911	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,343	2:14.6
912	Wil Clarke	42		GBR		3,342	2:14.6
913	James Jordan	52	Saratoga Springs, NY	USA		3,341	2:14.6
913	David Montes	39		USA		3,341	2:14.6
915	Duane Fox	53		USA		3,340	2:14.7
915	Pat Burke	60		USA		3,340	2:14.7
917	Gary Knighton	57		GBR		3,338	2:14.8
918	Kevin Ray	68	South Jordan, UT	USA		3,337	2:14.8
919	Margaret Denniston	41		USA		3,336	2:14.8
920	Sou Seki	54		JPN		3,335	2:14.9
921	Teddy Coonan	41		GBR		3,332	2:15.0
921	Andrew Farrugia	63		MLT		3,332	2:15.0
923	Jana G.	50		GER		3,331	2:15.0
923	Steven Wheeler	42	QLD	AUS		3,331	2:15.0
925	William Cooley	76	Albuquerque, NM	USA		3,330	2:15.1
925	Ivan Pettersson	48		SWE		3,330	2:15.1
925	Scott Enzweiler	44	North GA	USA		3,330	2:15.1
928	Charlie Callaway	43		USA		3,329	2:15.1
928	Kevin Z	36		USA		3,329	2:15.1
928	Sophie Williams	38		USA		3,329	2:15.1
931	Tim Fox	61		GBR		3,328	2:15.2
931	Julie Duff	44	ON	CAN		3,328	2:15.2
933	Nate Jedinak	50	Columbus, OH	USA		3,327	2:15.2
933	Michael Davison	62		GBR		3,327	2:15.2
935	Weronika Dudzik	17		POL		3,325	2:15.3
935	Simon Noble	42		BAR		3,325	2:15.3
937	Nigel Beagarie	73		GBR		3,324	2:15.3
937	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
937	Ryan Mullane	49	NJ	USA		3,324	2:15.3
937	Martin Isberg	62		SWE		3,324	2:15.3
941	Tom Driver	56		USA		3,322	2:15.4
942	Tom Aniello	60		USA		3,321	2:15.5
943	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
944	Lon Olsen	61		USA		3,318	2:15.6
945	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,315	2:15.7
946	Ávila P	0		MEX		3,314	2:15.7
947	Alex Mtr	35		FRA		3,313	2:15.8
947	Trent Riley	43		USA		3,313	2:15.8
949	Wieland Heisig	18		GER		3,312	2:15.8
950	dale cuthbertson	73	Chilliwack, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,311	2:15.9