Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tuan Do | 57 | USA | 3,217 | 2:19.8 | ||
| 1052 | Henrik Eskildsen | 58 | FRO | 3,215 | 2:19.9 | ||
| 1052 | Gabriela Grausenburger | 58 | AUT | 3,215 | 2:19.9 | ||
| 1052 | Paulo Vilhana | 53 | POR | 3,215 | 2:19.9 | ||
| 1055 | Vanessa Nightingale | 45 | GBR | 3,214 | 2:20.0 | ||
| 1055 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,214 | 2:20.0 | |
| 1057 | Sean Bell | 56 | GBR | 3,213 | 2:20.0 | ||
| 1057 | Damien Cullington | 47 | GBR | 3,213 | 2:20.0 | ||
| 1057 | Mike Marsh | 76 | DuPont, WA | USA | 3,213 | 2:20.0 | |
| 1060 | Nicola Emerson | 50 | HEREFORD | GBR | 3,212 | 2:20.0 | |
| 1061 | Geoff Storey | 58 | GBR | 3,211 | 2:20.1 | ||
| 1062 | Yo Dre | 53 | GER | 3,210 | 2:20.1 | ||
| 1062 | Rebecca Inglis | 62 | USA | 3,210 | 2:20.1 | ||
| 1064 | Joey Dale | 37 | Rosemount, MN | USA | 3,208 | 2:20.2 | |
| 1064 | Michael Rokaitis | 36 | Oakdale, CA | USA | 3,208 | 2:20.2 | |
| 1066 | Michelle McDonald | 37 | Manchester | GBR | 3,207 | 2:20.3 | |
| 1067 | joe incandenza | 38 | USA | 3,206 | 2:20.3 | ||
| 1067 | Paul Brandt | 63 | USA | 3,206 | 2:20.3 | ||
| 1067 | Michelle Boston | 56 | USA | 3,206 | 2:20.3 | ||
| 1067 | Adam Potthast | 50 | Winona, MN | USA | 3,206 | 2:20.3 | |
| 1071 | Moritz Westphal | 30 | GER | 3,205 | 2:20.4 | ||
| 1072 | Kurt Stolz | 65 | SUI | 3,204 | 2:20.4 | ||
| 1072 | Daniel Dudley | 35 | Garner, NC | USA | 3,204 | 2:20.4 | |
| 1074 | Beat Zimmermann | 58 | SUI | 3,202 | 2:20.5 | ||
| 1075 | Oliver Bishop | 51 | SUI | 3,200 | 2:20.6 | ||
| 1076 | Yvette Pereyra | 34 | USA | 3,199 | 2:20.6 | ||
| 1077 | Quentin Ergva | 33 | BEL | 3,198 | 2:20.7 | ||
| 1078 | Romain Escaut | 39 | FRA | 3,194 | 2:20.8 | ||
| 1079 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,193 | 2:20.9 |
| 1080 | Molly Shave | 35 | Schenectady, NY | USA | 3,189 | 2:21.1 | |
| 1081 | Adrian Alfonso | 40 | USA | 3,188 | 2:21.1 | ||
| 1082 | Jacob Karlen | 40 | USA | 3,187 | 2:21.1 | ||
| 1082 | Ryan Alberts | 48 | USA | 3,187 | 2:21.1 | ||
| 1084 | Caroline Kier | 22 | God's country | CHA | 3,186 | 2:21.2 | |
| 1084 | Silke Opitz | 49 | GER | 3,186 | 2:21.2 | ||
| 1086 | Ferenc Csutorás | 57 | HUN | 3,185 | 2:21.2 | ||
| 1086 | Stuart Cunniffe | 61 | York | GBR | 3,185 | 2:21.2 | |
| 1088 | Alan McGuire | 53 | AUS | 3,184 | 2:21.3 | ||
| 1089 | Oliver Cahill | 25 | GBR | 3,183 | 2:21.3 | ||
| 1089 | Giuseppe Mičić | 25 | CRO | 3,183 | 2:21.3 | ||
| 1091 | Tom Zurich | 66 | Road Town | IVB | 3,181 | 2:21.4 | |
| 1091 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,181 | 2:21.4 |
| 1093 | Emma Wilson | 54 | AUS | 3,180 | 2:21.5 | ||
| 1093 | Sheila Lipsey | 55 | USA | 3,180 | 2:21.5 | ||
| 1093 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,180 | 2:21.5 |
| 1093 | Ettiene Visser | 61 | RSA | 3,180 | 2:21.5 | ||
| 1097 | Natascha Rae | 48 | AUS | 3,179 | 2:21.5 | ||
| 1098 | Steven Jo | 56 | USA | 3,178 | 2:21.5 | ||
| 1099 | Franz Müllner | 45 | AUT | 3,177 | 2:21.6 | ||
| 1100 | Danny Rodríguez | 26 | NCA | 3,175 | 2:21.7 |