Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bob Noakes | 69 | GBR | 3,309 | 2:15.9 | ||
| 952 | Rim Veitas | 68 | USA | 3,308 | 2:16.0 | ||
| 952 | Juan L. Sosa | 40 | USA | 3,308 | 2:16.0 | ||
| 954 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,307 | 2:16.0 |
| 954 | Tobias Mairose | 45 | GER | 3,307 | 2:16.0 | ||
| 954 | Robert Dobbin | 34 | CAN | 3,307 | 2:16.0 | ||
| 957 | Matt Davis | 42 | USA | 3,306 | 2:16.1 | ||
| 957 | charlie thompson | 55 | GBR | 3,306 | 2:16.1 | ||
| 959 | Alexander Gföller | 37 | AUT | 3,305 | 2:16.1 | ||
| 960 | Jim Belna | 68 | Claremont, CA | USA | 3,304 | 2:16.1 | |
| 961 | Zyad Al Borno | 38 | CAN | 3,303 | 2:16.2 | ||
| 962 | Pernille Damgaard | 40 | Søborg | DEN | 3,300 | 2:16.3 | |
| 963 | Changwok Choi | 61 | busan | KOR | 3,299 | 2:16.4 | |
| 964 | Diane H | 55 | NJ | USA | 3,298 | 2:16.4 | |
| 965 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,297 | 2:16.4 | |
| 965 | Warren Balzer | 43 | CAN | 3,297 | 2:16.4 | ||
| 967 | Cameron Bean | 40 | USA | 3,296 | 2:16.5 | ||
| 968 | Dugal Smith | 42 | AUS | 3,294 | 2:16.6 | ||
| 969 | Jonathon Fell | 59 | GBR | 3,293 | 2:16.6 | ||
| 969 | Timothy Martin | 55 | ON | CAN | 3,293 | 2:16.6 | |
| 971 | Kate Daly | 38 | Chicago | USA | 3,292 | 2:16.6 | |
| 972 | Jason McCarthy | 46 | USA | 3,291 | 2:16.7 | ||
| 973 | Sylvia Rinke | 43 | GER | 3,289 | 2:16.8 | ||
| 973 | Paul Fernan | 65 | Arnold, MD | USA | 3,289 | 2:16.8 | |
| 975 | Jesse Hays | 47 | USA | 3,287 | 2:16.9 | ||
| 975 | Don Six | 62 | Austin, TX | USA | 3,287 | 2:16.9 | |
| 977 | Mick Northway | 66 | Auckland | NZL | 3,286 | 2:16.9 | |
| 977 | Angelo Balzano | 62 | ITA | 3,286 | 2:16.9 | ||
| 977 | Corey Baptiste-Williams | 32 | GBR | 3,286 | 2:16.9 | ||
| 980 | Kiernan Anna’s | 55 | USA | 3,284 | 2:17.0 | ||
| 980 | Carlos Gonzalez | 35 | USA | 3,284 | 2:17.0 | ||
| 982 | Daren Gregg | 60 | Colerne | GBR | 3,283 | 2:17.0 | |
| 982 | Tom Harrower | 62 | SGP | 3,283 | 2:17.0 | ||
| 982 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,283 | 2:17.0 |
| 982 | Kathy Thompson | 57 | USA | 3,283 | 2:17.0 | ||
| 986 | Connary Reynolds | 34 | USA | 3,282 | 2:17.1 | ||
| 987 | Priscilla Niels | 45 | Maastricht | NED | 3,281 | 2:17.1 | |
| 987 | Carlos Laya | 54 | Palencia | ESP | 3,281 | 2:17.1 | |
| 987 | Susan Jones | 60 | USA | 3,281 | 2:17.1 | ||
| 990 | Sissel Merete Andersen | 63 | NOR | 3,279 | 2:17.2 | ||
| 990 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 990 | Ax Dorn | 49 | GER | 3,279 | 2:17.2 | ||
| 993 | Mari Sandvold Larsen | 23 | NOR | 3,277 | 2:17.3 | ||
| 994 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 995 | David Yerushalmi | 69 | USA | 3,274 | 2:17.4 | ||
| 995 | Greg Rubio | 66 | USA | 3,274 | 2:17.4 | ||
| 997 | William Doby | 53 | Southlake, TX | USA | 3,272 | 2:17.5 | |
| 998 | Kristi Sue-Ako | 43 | USA | 3,270 | 2:17.6 | ||
| 999 | Ryan Mears | 36 | USA | 3,269 | 2:17.6 | ||
| 999 | Daniela Cárdenas Hernández | 19 | MEX | 3,269 | 2:17.6 |