Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Marie-Claude Launay	58	Achères	FRA	ACVP - association club villennes poissy	3,269	2:17.6
1002	rla gotjd	43		KOR		3,267	2:17.7
1002	Tine Raket	43		DEN		3,267	2:17.7
1002	Aaron Starks	57	Tumwater, WA	USA		3,267	2:17.7
1005	Jim McCusker	46	Vancouver, BC	CAN		3,265	2:17.8
1006	Philip Benfield	64	Colchester	GBR		3,263	2:17.9
1006	Bob Wallace	68	Ballard, WA	USA		3,263	2:17.9
1008	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,262	2:17.9
1008	Matteo Pusceddu	25		ITA		3,262	2:17.9
1010	DAVID HIGHTOWER	61	Macon, GA	USA		3,259	2:18.0
1010	Ginger Salinas	33		USA		3,259	2:18.0
1010	Phil Mc	38		USA		3,259	2:18.0
1013	Chris Borghi	56	N Ft Myers, FL	USA		3,258	2:18.1
1014	Simon LEE	39	Seoul	KOR		3,257	2:18.1
1014	Chris Hanson	64	Seal Beach, CA	USA		3,257	2:18.1
1016	Jacobine Kleijn-Schep	41		NED		3,255	2:18.2
1016	David Rothwell	63	Vernon, CT	USA		3,255	2:18.2
1018	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,254	2:18.2
1018	Laura Wurzer	56		USA		3,254	2:18.2
1020	Monika Fellhauer	42		GER		3,253	2:18.3
1020	sam park	47		KOR	RowingDang	3,253	2:18.3
1022	Andrea Cotugno	51		ITA		3,252	2:18.3
1022	Vicki Popplewell	47		CAN		3,252	2:18.3
1024	Rob Krohn	76	Southlake, TX	USA		3,251	2:18.4
1025	Bob Walker	75	College Park, FL	USA	Fit2Row	3,249	2:18.5
1025	Kayla Lindros	33		USA		3,249	2:18.5
1027	seth winchester	-		USA		3,248	2:18.5
1028	Krysta Helmer	38		CAN		3,246	2:18.6
1029	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,244	2:18.7
1030	Lise Vandenbavière	35		FRA		3,243	2:18.7
1031	Ronnie Mitra	49		GBR		3,239	2:18.9
1032	Justin Dunn	39		USA		3,235	2:19.1
1032	Joel Kolley	56	Merrimack , NH	USA		3,235	2:19.1
1034	보승 최	36		KOR		3,234	2:19.1
1034	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,234	2:19.1
1034	Liam Boyd	27		USA		3,234	2:19.1
1037	Geidi Kruusmann	44		EST		3,233	2:19.1
1037	Matthias Maier	43		GER		3,233	2:19.1
1039	James Leahey	55		USA		3,231	2:19.2
1040	Chandika Yudha	44		INA		3,229	2:19.3
1041	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
1041	Paul Fell	67	Sheffield	GBR		3,226	2:19.4
1043	Laura Thomas	49		USA		3,224	2:19.5
1044	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
1045	Dennis Eelkema	46		USA		3,222	2:19.6
1045	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,222	2:19.6
1045	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,222	2:19.6
1048	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,220	2:19.7
1049	Darren Weeks	60		AUS		3,219	2:19.7
1050	Marcel Lyska	40		GER		3,217	2:19.8