Workout of the Day

« June 10, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Regina Mayhew	64		USA		2,168	3:27.5
1602	Chris Mardon	65	Burnaby, BC	CAN		2,127	3:31.5
1603	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,114	3:32.8
1603	Eric Choi	53	CA	USA		2,114	3:32.8
1605	Deborah Washburn	70		USA		2,108	3:33.4
1606	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,099	3:34.3
1607	Sam Howard	47		USA		2,097	3:34.5
1608	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,095	3:34.7
1609	Jo McKenzie	45	Portland, OR	USA		2,088	3:35.5
1610	Melissa H	57	PA	USA		2,048	3:39.7
1611	Smita Kolli	49		USA		2,039	3:40.6
1612	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	2,038	3:40.8
1613	Tom Wright	35		USA		2,032	3:41.4
1614	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,027	3:42.0
1615	Margaret Lionsbeard	36		USA		2,021	3:42.6
1616	Tamara Schlosser	51		USA		2,008	3:44.1
1617	Tanya Middlemist	48		USA		1,957	3:49.9
1618	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,942	3:51.7
1619	Ava H	11		CAN		1,927	3:53.5
1620	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	1,908	3:55.8
1621	Ed Lucas	45		USA		1,898	3:57.0
1622	Joanna Scheffler	67	Mesa, AZ	USA		1,887	3:58.4
1623	Mike Conca	56	CO	USA		1,853	4:02.8
1624	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,682	4:27.5
1625	S G	55		GBR		1,594	4:42.3
1626	Rachel Owens	34		USA		1,489	5:02.2
1627	Francisco Strebel	75	Hanover Park, IL	USA		1,331	5:38.0
1628	Liam LIAO	29		USA		1,108	6:46.1
1629	Diane Tracy	74		USA		1,083	6:55.5