Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | xuejing li | 47 | CHN | 3,081 | 2:26.0 | ||
| 1202 | Marianne Watzeels | 45 | BEL | 3,078 | 2:26.1 | ||
| 1203 | Marian Niculescu | 71 | ON | CAN | 3,077 | 2:26.2 | |
| 1204 | Dan Stiffler | 47 | USA | 3,076 | 2:26.2 | ||
| 1205 | Katie M | 49 | USA | 3,074 | 2:26.3 | ||
| 1206 | Caz Kinash | 43 | GBR | 3,073 | 2:26.4 | ||
| 1206 | J K | 69 | MA | USA | 3,073 | 2:26.4 | |
| 1206 | Libby Imming | 47 | USA | 3,073 | 2:26.4 | ||
| 1209 | Shannon Milliken | 57 | Denver, CO | USA | 3,070 | 2:26.5 | |
| 1210 | Crystal Schmidt | 47 | CAN | 3,068 | 2:26.6 | ||
| 1210 | Stanley Ratcliff | 40 | USA | 3,068 | 2:26.6 | ||
| 1210 | David Ullrich | 77 | USA | 3,068 | 2:26.6 | ||
| 1213 | Ali Phillips | 44 | USA | 3,067 | 2:26.7 | ||
| 1214 | Jennifer Albright | 50 | USA | 3,066 | 2:26.7 | ||
| 1215 | Gabrielle Gosselin | 43 | SC | USA | 3,065 | 2:26.8 | |
| 1216 | Frankie Rogers | 53 | SUI | 3,063 | 2:26.9 | ||
| 1216 | Jess M | 39 | USA | 3,063 | 2:26.9 | ||
| 1216 | Jeremy Callahan | 49 | USA | 3,063 | 2:26.9 | ||
| 1216 | Jeff Price | 29 | USA | 3,063 | 2:26.9 | ||
| 1220 | Pan Xu | 36 | CHN | 3,059 | 2:27.1 | ||
| 1221 | John D Woods | 64 | Belfast | IRL | 3,058 | 2:27.1 | |
| 1222 | Rosie Chase | 25 | Boston, MA | USA | 3,057 | 2:27.2 | |
| 1222 | Johannes Iber | 37 | AUT | 3,057 | 2:27.2 | ||
| 1224 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,056 | 2:27.2 |
| 1224 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 3,056 | 2:27.2 |
| 1224 | Phil Lin | 46 | CAN | 3,056 | 2:27.2 | ||
| 1227 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1227 | Stéphane Aubry | 45 | Sainte Suzanne | REU | 3,052 | 2:27.4 | |
| 1229 | Se chang Oh | 46 | KOR | 3,051 | 2:27.4 | ||
| 1229 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,051 | 2:27.4 | |
| 1229 | Amy Beard | 49 | USA | 3,051 | 2:27.4 | ||
| 1229 | Mina Lee | 59 | USA | 3,051 | 2:27.4 | ||
| 1233 | Claire Reilly | 51 | Sitka, AK | USA | 3,048 | 2:27.6 | |
| 1234 | Drew Farrar | 45 | NV | USA | 3,047 | 2:27.6 | |
| 1235 | Rocco Russo | 69 | GBR | 3,046 | 2:27.7 | ||
| 1235 | Ben Posten | 70 | USA | 3,046 | 2:27.7 | ||
| 1235 | Lora Harbison | 55 | Bowie, MD | USA | 3,046 | 2:27.7 | |
| 1238 | Rafał Adamczyk | 49 | POL | 3,045 | 2:27.7 | ||
| 1239 | Laura Scott | 42 | USA | 3,044 | 2:27.8 | ||
| 1239 | Todd Jensen | 50 | USA | 3,044 | 2:27.8 | ||
| 1241 | Rachel Curtis | 44 | TX | USA | 3,043 | 2:27.8 | |
| 1242 | Amanda Duffy | 49 | AUS | 3,041 | 2:27.9 | ||
| 1242 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,041 | 2:27.9 |
| 1242 | Sami Schinnell | 48 | USA | 3,041 | 2:27.9 | ||
| 1242 | Lisa Mckeegan | 48 | USA | 3,041 | 2:27.9 | ||
| 1242 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:27.9 |
| 1247 | Samantha Fisher | 29 | USA | 3,040 | 2:28.0 | ||
| 1248 | Cudjoe Bennett | 46 | USA | 3,039 | 2:28.0 | ||
| 1248 | Ray Clark | 66 | USA | 3,039 | 2:28.0 | ||
| 1250 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,036 | 2:28.2 |