Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	E Larkin	50		USA		2,906	2:34.8
1352	David Resto	41		USA		2,905	2:34.9
1353	David Enochs	77	Manteo, NC	USA		2,901	2:35.1
1353	H S	33		USA		2,901	2:35.1
1355	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,900	2:35.1
1356	Terrin Comeau	43		USA		2,899	2:35.2
1357	William Berger	43		USA		2,898	2:35.2
1357	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,898	2:35.2
1359	Elizabeth Butts	44		USA		2,893	2:35.5
1360	Slawomir Sokolowski	61	Kolno	POL		2,892	2:35.6
1361	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:35.6
1361	Emily Schwartz	20		CAN		2,891	2:35.6
1363	Cindy Peterson	62	San Francisco, CA	USA		2,890	2:35.7
1363	Kiri Carini	42		USA		2,890	2:35.7
1365	Candice Marinell	38		USA		2,887	2:35.8
1366	Kathryn Hedley Lewis	52		GBR		2,884	2:36.0
1366	Cheryllynn Williams	57		USA		2,884	2:36.0
1368	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:36.0
1369	Bill King	78	Marvin , NC	USA		2,880	2:36.2
1370	Adam MacLeod	41		GBR		2,879	2:36.3
1370	Dave Morales	26		USA		2,879	2:36.3
1370	Riccardo Russo	47		ITA		2,879	2:36.3
1373	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,878	2:36.3
1374	Gabriele Sproviere	42		ITA		2,875	2:36.5
1375	Marlene Tauber	39		AUT		2,873	2:36.6
1375	Richard Rushforth	41		USA		2,873	2:36.6
1377	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,867	2:36.9
1378	Daniel Rock	43		GER		2,865	2:37.0
1378	Jeffrey Lum	45	CA	USA		2,865	2:37.0
1380	Melissa Hankens	53		USA		2,864	2:37.1
1381	Susan Taylor	60		GBR		2,859	2:37.3
1381	Kelly Smith	58		USA		2,859	2:37.3
1383	Subrenia Thomas	61		USA		2,853	2:37.7
1384	David Frazier	64		USA		2,852	2:37.7
1384	Francis Keogh	49	Cleveland, OH	USA		2,852	2:37.7
1386	Ryan Turner	37		USA		2,851	2:37.8
1387	Valentín Jornet Casanova	52	Valencia	ESP		2,850	2:37.8
1387	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,850	2:37.8
1389	Thorsten Küppers	46	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,849	2:37.9
1390	Detlef Abel	67		GER		2,848	2:38.0
1391	Raymond Meade	69		USA		2,846	2:38.1
1392	Donna Prochoda	64		USA	reddit /r/ rowing	2,843	2:38.2
1393	Laura Safar	62		USA		2,841	2:38.3
1394	Tom Seabolt	73	Port Orange, FL	USA		2,838	2:38.5
1395	Katrin Kiraly	37		AUT		2,837	2:38.6
1395	Baska Wolna	43		POL		2,837	2:38.6
1397	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,835	2:38.7
1397	Remo Sberna	53		ITA		2,835	2:38.7
1399	Kjell Mikalsen	86	Ussel	NOR		2,834	2:38.7
1399	Chris Houston	48		USA		2,834	2:38.7