Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lisa Southon	49		GBR		2,735	2:44.5
1452	Lori Ann Ogolini	67		USA		2,733	2:44.6
1453	Thilo Zwanzig	52		GER		2,731	2:44.7
1454	Jill Morris	39		USA		2,728	2:44.9
1454	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,728	2:44.9
1456	Rebecca Leal	44		USA		2,726	2:45.0
1457	Jozef Urbin	48		SVK		2,721	2:45.3
1458	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,720	2:45.4
1459	Ana Carolina Imlay	43		USA		2,719	2:45.5
1460	Dennis Campbell	82		USA		2,718	2:45.5
1461	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,716	2:45.6
1462	Rosie Tulloch	39		GBR		2,715	2:45.7
1463	Cristina Cavazos	51		USA		2,708	2:46.1
1464	Julia DuMars	63	Black Mountain , NC	USA		2,706	2:46.2
1465	Irfan Jeeva	49	Leeds	GBR		2,698	2:46.7
1466	Kenneth Martinez	72		USA		2,696	2:46.9
1466	Beth Bailey	61		USA	Brigantine Rowing Club	2,696	2:46.9
1466	Dan Blossom	48		USA		2,696	2:46.9
1469	Alwin Stone	61		GER		2,693	2:47.0
1469	Elaine Gonzalez	66		USA		2,693	2:47.0
1471	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,683	2:47.7
1472	Dustin Oosten	64	WI	USA		2,682	2:47.7
1472	Trevor Myers	35		USA		2,682	2:47.7
1474	Ramona Kuhns	63		USA		2,680	2:47.9
1475	Juliet Claxton	61		GBR		2,676	2:48.1
1476	Pam Dissell	72		USA		2,675	2:48.2
1477	Jose L. Cienfuegos	65	San Juan, PR	USA		2,670	2:48.5
1478	Chris Dawson	40		USA		2,669	2:48.6
1479	Melanie Pallentin	42		GER		2,667	2:48.7
1480	Gráinne Lawlor	48		IRL		2,659	2:49.2
1481	Karma Kauffman	57	Asheville, NC	USA		2,658	2:49.3
1481	Shawnee Lutcher	33		USA		2,658	2:49.3
1483	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,657	2:49.3
1484	Celine Cheng	29		USA		2,653	2:49.6
1485	Y N	33		CAN		2,652	2:49.6
1486	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1486	Jeff Holden	47		USA		2,650	2:49.8
1488	Erin Reardon	47		GBR		2,645	2:50.1
1489	Linda Krueger	60		USA		2,637	2:50.6
1489	Inga Hoffman	54		USA		2,637	2:50.6
1489	Susan Katz	72		USA		2,637	2:50.6
1492	anja ojstersek	42		SLO		2,636	2:50.7
1493	Lenore Keller	37		USA		2,631	2:51.0
1493	Vanessa Chiara	31		GER		2,631	2:51.0
1495	Joanne Papa	-	Wilmington, DE	USA		2,625	2:51.4
1495	Kenan Marting	34		USA		2,625	2:51.4
1497	Lars Holmström	57	Köping	SWE		2,620	2:51.7
1497	P W	26		GER		2,620	2:51.7
1497	Jim Hopkins	66	RI	USA		2,620	2:51.7
1500	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,618	2:51.8