Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Philip Thomas	52	Dunwoody, GA	USA		2,617	2:51.9
1501	Naimar Mayora	45		VEN		2,617	2:51.9
1503	Victor Price	77		USA		2,614	2:52.1
1504	Menno van Leeuwen	-		NED		2,609	2:52.4
1505	Mireille Schläppi	47		AFG		2,606	2:52.6
1506	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,605	2:52.7
1506	Alana Nova	42	Tulsa, OK	USA		2,605	2:52.7
1508	Ramsay AITKEN	60	Inverness	GBR		2,603	2:52.8
1509	George Woosley	39		USA		2,601	2:53.0
1510	Hans Laskewitz	72		NED		2,597	2:53.2
1511	Steve Appelbaum	74		USA		2,595	2:53.4
1511	Carol Thompson	60	DeKalb, TX	USA		2,595	2:53.4
1513	CA Nicholson	61		USA	CROSSFIT	2,593	2:53.5
1514	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,586	2:54.0
1515	Monique McClean-Vaughn	53		USA		2,577	2:54.6
1516	Stephen Bridgett	72	Leeds	GBR		2,574	2:54.8
1517	Laurie Grotelueschen	62		USA		2,570	2:55.0
1518	Tiffany Gruen	44		USA		2,564	2:55.5
1519	Valerie Canova	69		USA		2,561	2:55.7
1519	Gene Kelley	74	Tucson, AZ	USA		2,561	2:55.7
1521	Marina Ungurean	35		CAN		2,560	2:55.7
1522	- 排骨精	26		CHN		2,559	2:55.8
1523	Cynthia Swinbank	76	Georgetown, TX	USA		2,556	2:56.0
1524	Ryan Adzima	44	Las Vegas, NV	USA		2,555	2:56.1
1525	00 6	33		CHN		2,553	2:56.2
1526	Kim Futrell	60		USA		2,551	2:56.4
1527	Lourene Abbi	56		GBR		2,550	2:56.4
1528	정배 박	39		KOR		2,544	2:56.8
1529	Paul MAY	75	Goderich, ON	CAN		2,539	2:57.2
1530	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,535	2:57.5
1531	Grace Ch	49		USA		2,530	2:57.8
1532	Ralph Simpson	55		USA		2,526	2:58.1
1533	James Brostek	51	Gainesville , VA	USA		2,520	2:58.5
1534	Zoe Boyd	20		USA		2,518	2:58.7
1535	Tamara Stawicki	43	Easton, PA	USA		2,516	2:58.8
1536	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:58.9
1537	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,507	2:59.4
1538	Bill Caufield	64		USA		2,503	2:59.7
1539	Danni Huang	36		CAN		2,495	3:00.3
1539	Karen Slack	57		USA		2,495	3:00.3
1541	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,492	3:00.5
1542	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,486	3:01.0
1543	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,480	3:01.4
1544	Jack Wright	52		USA		2,478	3:01.5
1545	Mihai Pricochi	36	London	GBR		2,475	3:01.8
1546	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,473	3:01.9
1546	Rocío Pérez	42		ESP		2,473	3:01.9
1546	Elizabeth Adams	61	Cary, NC	USA		2,473	3:01.9
1549	Mª Angeles Ballester	56	Valencia	ESP		2,467	3:02.4
1550	Jeremy Laliberte	51		CAN		2,459	3:03.0