Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,831	2:38.9
1402	Julie Applegate	48		USA		2,830	2:39.0
1403	Maureen Clay	44		USA		2,827	2:39.1
1404	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,825	2:39.2
1404	Kim Martens	39		CAN		2,825	2:39.2
1406	Mark Vincent	63		USA		2,824	2:39.3
1407	Sebastian Latashen	39		USA		2,819	2:39.6
1408	Luisa Cors	53		ITA		2,813	2:39.9
1409	Marcella Clauss	47		USA		2,812	2:40.0
1409	Moira Guerrini	43		ITA		2,812	2:40.0
1411	Kim Tabor	37		GBR		2,810	2:40.1
1411	Zakary Gallegos	38		USA		2,810	2:40.1
1413	Sandra Mießeler	56		GER		2,808	2:40.2
1413	Joseph Warden	80		USA		2,808	2:40.2
1415	Veronika Daue	39		GER		2,804	2:40.4
1416	Christoph Aymon	51		SUI		2,800	2:40.7
1417	C J	46		USA		2,798	2:40.8
1418	Ann Vo	42		USA		2,796	2:40.9
1419	Harry Lim	48	Orlando, FL	USA		2,792	2:41.1
1420	Tamara Martin	36		GER		2,781	2:41.8
1421	Raoul Vollebergh	72		NED		2,780	2:41.8
1422	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,777	2:42.0
1423	Jarmila K	58		SVK		2,776	2:42.1
1423	Kaile Ferguson	35	Boulder , CO	USA		2,776	2:42.1
1425	Sarah Hemfrey	34		GBR		2,774	2:42.2
1426	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,773	2:42.2
1427	Donna Smyth	59		GBR		2,772	2:42.3
1428	Tom Wagner	69	Edmond	USA		2,771	2:42.3
1429	Tom Vivaldelli	52		USA		2,770	2:42.4
1430	Michaela Bailey	31		USA		2,768	2:42.5
1431	Dean Burns	76		GBR		2,766	2:42.6
1432	Gerhard Brinker	64		GER		2,764	2:42.8
1433	Silu Mla	34		NED		2,762	2:42.9
1434	Bryan Lakey	49		USA		2,761	2:42.9
1435	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
1436	John Hutmacher	69		USA		2,755	2:43.3
1437	Jim Smith	73	Boise, ID	USA	USAF Retired	2,753	2:43.4
1437	Michaela K	36		CAN		2,753	2:43.4
1439	James F. Keating	79		USA		2,752	2:43.5
1440	John De Reus	67	Rotterdam	NED		2,751	2:43.5
1441	Julia Harrison	58		AUS		2,750	2:43.6
1441	Duncan Fowler	37		USA		2,750	2:43.6
1443	Pernille Liza Nissen	39		DEN		2,746	2:43.8
1443	Alexander Weigel	36		GER		2,746	2:43.8
1445	Thomas Scotton	69	Middletown, CT	USA		2,739	2:44.2
1446	Melissa Gardner	45		AUS		2,737	2:44.4
1446	H Brinker	61		GER		2,737	2:44.4
1448	James Westcott	77	Chico, CA	USA		2,736	2:44.4
1448	Shelby Ochoa	35	Hollister, CA	USA		2,736	2:44.4
1448	Seth Schweitzer	50		USA		2,736	2:44.4