Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Lisa Rider	60	OH	USA		2,976	2:31.2
1300	Dah Collie	54		USA		2,976	2:31.2
1303	Enibeth Gomez	43		USA		2,975	2:31.2
1303	Ryan Talley	41	Las Vegas, NV	USA		2,975	2:31.2
1303	Thomas Allen	63		USA		2,975	2:31.2
1306	Roger Passau	57		NED		2,974	2:31.3
1306	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,974	2:31.3
1308	Fonz Guardado	35		USA		2,973	2:31.3
1309	Jason Long	51		USA		2,972	2:31.4
1309	Roland Parenteau	74	Newberg, OR	USA		2,972	2:31.4
1309	Rob Kirton	70	Littleton	USA		2,972	2:31.4
1312	Cecilia Wright	62	Tucson , AZ	USA		2,969	2:31.5
1313	Amy Kinsman	42		USA		2,968	2:31.6
1314	Jose Luis Soto Pezoa	38		CHI		2,967	2:31.6
1314	Sarah Hartman	33		USA		2,967	2:31.6
1316	Sarah Dosary	43		KSA		2,966	2:31.7
1316	Thomas Daly	53		USA		2,966	2:31.7
1318	Alina Banea	30		GBR		2,965	2:31.7
1318	Michael Carey	58		USA	U.S. Navy Veteran	2,965	2:31.7
1320	Bob Basham	75		USA		2,964	2:31.8
1321	Clémence Arnault	27		FRA		2,963	2:31.8
1322	Daniele Wolf	47		SUI		2,960	2:32.0
1323	Matthew Nelson	44		USA		2,959	2:32.0
1323	Mario Eder	44		AUT		2,959	2:32.0
1325	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:32.1
1325	Steve Schnack	67	Menasha, WI	USA		2,958	2:32.1
1327	Auer Thomas	44		AUT		2,956	2:32.2
1328	Todd Swan	62	WA	USA		2,952	2:32.4
1328	Shaun Moore	50		USA		2,952	2:32.4
1330	Judy Oh	43		KOR		2,951	2:32.4
1331	Michael Gibbons	57		USA		2,947	2:32.6
1332	Sarah McKeigney	40		USA		2,944	2:32.8
1333	Sam F	38		USA		2,942	2:32.9
1334	Robert Chew	73		USA		2,940	2:33.0
1334	David Mikols	59	Livonia , MI	USA		2,940	2:33.0
1336	Annika Lenschen	47		GER		2,938	2:33.1
1337	Alex Mintari	31	Clarkston, MI	USA		2,935	2:33.3
1338	Patti Morsillo	64		USA		2,931	2:33.5
1339	Lenka Malá	41		CZE		2,930	2:33.5
1340	Kristopher Majak	44		USA		2,929	2:33.6
1341	George Rockett	69	Schwenksville, PA	USA		2,928	2:33.6
1342	Désirée Brunson	22		FRA		2,925	2:33.8
1343	Paola Deidda	60		ITA		2,924	2:33.8
1343	Ricardo Rivera	34		USA		2,924	2:33.8
1345	Robert Ray	51		USA		2,922	2:34.0
1346	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,921	2:34.0
1347	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
1348	Rich Welbourne	52	Leeds	GBR		2,907	2:34.7
1348	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:34.7
1350	Harry Dillage	58		GER		2,906	2:34.8