Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Keith Stout	66		USA		3,175	2:21.7
1100	Hugo Leo	20		IRL		3,175	2:21.7
1100	Zhen Lu	46		GBR		3,175	2:21.7
1104	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,173	2:21.8
1104	Norman Cohen	66		USA		3,173	2:21.8
1104	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,173	2:21.8
1107	昱涛丁	42	Calgary	CHN		3,172	2:21.8
1107	Luisa Heinecke	30		GER		3,172	2:21.8
1109	Carolynn Majak	43		USA		3,171	2:21.9
1110	Unseob Lee	46	Daejeon	KOR		3,170	2:21.9
1111	Carrie Hiler	53		USA		3,169	2:22.0
1111	Robert Shelton	47		USA		3,169	2:22.0
1111	Reuben Turner	40		USA		3,169	2:22.0
1114	Barbara Liaras	55		FRA		3,165	2:22.1
1115	Brian Craig	61		USA		3,161	2:22.3
1116	Gary Wickett	41		GBR		3,160	2:22.4
1117	Michael Bradt	48	Fort Wayne, IN	USA		3,159	2:22.4
1117	Dustin Brown	41		USA		3,159	2:22.4
1119	Daniela Brunner	48		GER		3,157	2:22.5
1120	Kathryn Evans	53		GBR		3,155	2:22.6
1121	Marina Chopineau	33		FRA		3,154	2:22.6
1122	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,153	2:22.7
1122	Joanne Sweeting	61		CAN		3,153	2:22.7
1124	Brian Mcintosh	59		GBR		3,152	2:22.7
1125	Austin Wahaus	37	KS	USA		3,151	2:22.8
1126	Anne Guillet	37		GER		3,149	2:22.9
1127	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1128	Amanda Haygarth	30		GBR		3,145	2:23.0
1129	Raymond Johansen	55		NOR		3,144	2:23.1
1130	L P	33		GER		3,143	2:23.1
1131	Viktoria Levins	41		USA		3,142	2:23.2
1132	v v	-	NC	CHN	亦可赛艇	3,139	2:23.3
1132	Roger Chaplin	79	Horsham	GBR		3,139	2:23.3
1134	T H	51		GER		3,137	2:23.4
1135	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1135	Louise Clements	47		GBR		3,135	2:23.5
1137	Jenny Ma	44	Toronto, ON	CAN		3,133	2:23.6
1138	Eric Huizinga	61		NED		3,131	2:23.7
1139	Kees van der Sluijs	71	Beavercreek, OH	USA		3,130	2:23.7
1139	Mitri Ryce	37	NJ	USA		3,130	2:23.7
1141	Rebecca Mellon	44		AUS		3,128	2:23.8
1141	Tim Girardi	77		USA		3,128	2:23.8
1143	Loni Ringhand	46		USA		3,127	2:23.9
1144	Jackie De Batista	53		USA		3,126	2:23.9
1144	Thomas C	50		FRA		3,126	2:23.9
1146	Joni Laser	47		USA		3,125	2:24.0
1147	Derek Chen	50	Perth, WA	AUS		3,124	2:24.0
1148	Gwladys Etienne	49		FRA		3,123	2:24.0
1149	Callie Freeman	48	Greenville, SC	USA		3,122	2:24.1
1150	Lyle Kloke	69	CT	USA		3,121	2:24.1