Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matthew Nelson	44		USA		2,959	2:32.0
751	Mario Eder	44		AUT		2,959	2:32.0
753	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:32.1
754	Todd Swan	62	WA	USA		2,952	2:32.4
755	Judy Oh	43		KOR		2,951	2:32.4
756	Michael Gibbons	57		USA		2,947	2:32.6
757	Sam F	38		USA		2,942	2:32.9
758	Robert Chew	73		USA		2,940	2:33.0
759	Annika Lenschen	47		GER		2,938	2:33.1
760	Patti Morsillo	64		USA		2,931	2:33.5
761	Lenka Malá	41		CZE		2,930	2:33.5
762	George Rockett	69	Schwenksville, PA	USA		2,928	2:33.6
763	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,921	2:34.0
764	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
765	Rich Welbourne	52	Leeds	GBR		2,907	2:34.7
766	David Resto	41		USA		2,905	2:34.9
767	David Enochs	77	Manteo, NC	USA		2,901	2:35.1
768	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,900	2:35.1
769	William Berger	43		USA		2,898	2:35.2
770	Slawomir Sokolowski	61	Kolno	POL		2,892	2:35.6
771	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:35.6
772	Cindy Peterson	62	San Francisco, CA	USA		2,890	2:35.7
772	Kiri Carini	42		USA		2,890	2:35.7
774	Candice Marinell	38		USA		2,887	2:35.8
775	Kathryn Hedley Lewis	52		GBR		2,884	2:36.0
775	Cheryllynn Williams	57		USA		2,884	2:36.0
777	Adam MacLeod	41		GBR		2,879	2:36.3
777	Dave Morales	26		USA		2,879	2:36.3
779	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,878	2:36.3
780	Gabriele Sproviere	42		ITA		2,875	2:36.5
781	Marlene Tauber	39		AUT		2,873	2:36.6
781	Richard Rushforth	41		USA		2,873	2:36.6
783	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,867	2:36.9
784	Susan Taylor	60		GBR		2,859	2:37.3
784	Kelly Smith	58		USA		2,859	2:37.3
786	David Frazier	64		USA		2,852	2:37.7
787	Valentín Jornet Casanova	52	Valencia	ESP		2,850	2:37.8
788	Detlef Abel	67		GER		2,848	2:38.0
789	Donna Prochoda	64		USA	reddit /r/ rowing	2,843	2:38.2
790	Laura Safar	62		USA		2,841	2:38.3
791	Tom Seabolt	73	Port Orange, FL	USA		2,838	2:38.5
792	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,835	2:38.7
793	Kjell Mikalsen	86	Ussel	NOR		2,834	2:38.7
794	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,831	2:38.9
795	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,825	2:39.2
796	Mark Vincent	63		USA		2,824	2:39.3
797	Kim Tabor	37		GBR		2,810	2:40.1
798	Sandra Mießeler	56		GER		2,808	2:40.2
799	Harry Lim	48	Orlando, FL	USA		2,792	2:41.1
800	Tamara Martin	36		GER		2,781	2:41.8