Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,056	2:27.2
702	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
702	Stéphane Aubry	45	Sainte Suzanne	REU		3,052	2:27.4
704	Se chang Oh	46		KOR		3,051	2:27.4
704	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,051	2:27.4
706	Claire Reilly	51	Sitka, AK	USA		3,048	2:27.6
707	Rocco Russo	69		GBR		3,046	2:27.7
708	Rachel Curtis	44	TX	USA		3,043	2:27.8
709	Amanda Duffy	49		AUS		3,041	2:27.9
709	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,041	2:27.9
709	Sami Schinnell	48		USA		3,041	2:27.9
712	Cudjoe Bennett	46		USA		3,039	2:28.0
713	Hansina Plogv	73	Faroe Islands	FRO		3,036	2:28.2
713	Richard Romano	58	Malta, NY	USA		3,036	2:28.2
715	Michael Hassey	56		AUS		3,035	2:28.2
716	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
717	Andre Weinspach	43		GER		3,033	2:28.3
718	Sebastian C	13	NSW	AUS		3,031	2:28.4
719	Robin Snead	53		USA		3,029	2:28.5
720	Sue Bartolotti	62		USA		3,026	2:28.7
721	Gunnar Putz	55		GER		3,023	2:28.8
721	Floor Hofkens	18		BEL		3,023	2:28.8
723	Hannah Gray	17		RSA		3,019	2:29.0
724	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,017	2:29.1
725	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,011	2:29.4
726	Willem Hage	74	Almere	NED		3,008	2:29.6
727	Umut Sahin	41		TUR		3,005	2:29.7
728	Lars W. Aanensen	71		NOR		3,004	2:29.8
729	Natalie John	52		USA		3,002	2:29.9
730	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
731	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,996	2:30.2
732	Maya Baumann	25		GER		2,993	2:30.3
733	Yuseong Choi	29		KOR		2,992	2:30.4
733	Debbie Foxford	48		GBR		2,992	2:30.4
733	Lisa Manfredi	45		USA		2,992	2:30.4
736	Sandra Cooper	60		GBR		2,990	2:30.5
737	Louisa M	19		SGP		2,987	2:30.6
738	Wolfgang Schneider	40		AUT		2,983	2:30.8
739	Deb Tull	73	CA	USA		2,982	2:30.9
740	Andreas Kristen	55		GER		2,980	2:31.0
741	Brian Swan	56		USA		2,978	2:31.1
742	Addison Wilkie	16		USA		2,977	2:31.1
743	Enibeth Gomez	43		USA		2,975	2:31.2
743	Ryan Talley	41	Las Vegas, NV	USA		2,975	2:31.2
745	Jason Long	51		USA		2,972	2:31.4
745	Roland Parenteau	74	Newberg, OR	USA		2,972	2:31.4
747	Sarah Dosary	43		KSA		2,966	2:31.7
748	Alina Banea	30		GBR		2,965	2:31.7
748	Michael Carey	58		USA	U.S. Navy Veteran	2,965	2:31.7
750	Daniele Wolf	47		SUI		2,960	2:32.0