Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Franz Müllner | 45 | AUT | 3,177 | 2:21.6 | ||
| 552 | Danny Rodríguez | 26 | NCA | 3,175 | 2:21.7 | ||
| 553 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,173 | 2:21.8 | |
| 554 | Unseob Lee | 46 | Daejeon | KOR | 3,170 | 2:21.9 | |
| 555 | Barbara Liaras | 55 | FRA | 3,165 | 2:22.1 | ||
| 556 | Brian Craig | 61 | USA | 3,161 | 2:22.3 | ||
| 557 | Gary Wickett | 41 | GBR | 3,160 | 2:22.4 | ||
| 558 | Kathryn Evans | 53 | GBR | 3,155 | 2:22.6 | ||
| 559 | Marina Chopineau | 33 | FRA | 3,154 | 2:22.6 | ||
| 560 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,153 | 2:22.7 |
| 561 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:22.9 |
| 562 | L P | 33 | GER | 3,143 | 2:23.1 | ||
| 563 | v v | - | NC | CHN | 亦可赛艇 | 3,139 | 2:23.3 |
| 563 | Roger Chaplin | 79 | Horsham | GBR | 3,139 | 2:23.3 | |
| 565 | Eric Huizinga | 61 | NED | 3,131 | 2:23.7 | ||
| 566 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,130 | 2:23.7 | |
| 567 | Rebecca Mellon | 44 | AUS | 3,128 | 2:23.8 | ||
| 568 | Jackie De Batista | 53 | USA | 3,126 | 2:23.9 | ||
| 569 | Joni Laser | 47 | USA | 3,125 | 2:24.0 | ||
| 570 | Derek Chen | 50 | Perth, WA | AUS | 3,124 | 2:24.0 | |
| 571 | Gwladys Etienne | 49 | FRA | 3,123 | 2:24.0 | ||
| 572 | Callie Freeman | 48 | Greenville, SC | USA | 3,122 | 2:24.1 | |
| 573 | Lyle Kloke | 69 | CT | USA | 3,121 | 2:24.1 | |
| 574 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,119 | 2:24.2 |
| 575 | Jack D | 48 | USA | USAF Veterans | 3,116 | 2:24.4 | |
| 576 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,112 | 2:24.6 |
| 577 | Burkhard Lewe | 67 | GER | 3,109 | 2:24.7 | ||
| 578 | Barbz5’shorty Kemp | 59 | GBR | 3,105 | 2:24.9 | ||
| 578 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,105 | 2:24.9 |
| 580 | Judit Wieszt | 52 | HUN | 3,102 | 2:25.0 | ||
| 581 | Patrick Morris | 57 | Tyler , TX | USA | 3,094 | 2:25.4 | |
| 582 | Mariana Cardenas Hernandez | 22 | MEX | 3,093 | 2:25.4 | ||
| 583 | Tim Müßle | 51 | GER | 3,092 | 2:25.5 | ||
| 584 | sean a | 38 | USA | 3,091 | 2:25.5 | ||
| 585 | George Hogan | 76 | Old Coulsdon | GBR | 3,089 | 2:25.6 | |
| 585 | Brandon Ferch | 45 | USA | 3,089 | 2:25.6 | ||
| 587 | Richard de Jonge | 74 | NED | 3,087 | 2:25.7 | ||
| 588 | Freda Andrikopoulos | 31 | AUS | 3,086 | 2:25.8 | ||
| 589 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 3,082 | 2:26.0 | |
| 589 | Bob Wilson | 65 | USA | 3,082 | 2:26.0 | ||
| 589 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 2:26.0 |
| 589 | Dwight Powery | 63 | USA | 3,082 | 2:26.0 | ||
| 593 | xuejing li | 47 | CHN | 3,081 | 2:26.0 | ||
| 594 | Caz Kinash | 43 | GBR | 3,073 | 2:26.4 | ||
| 594 | J K | 69 | MA | USA | 3,073 | 2:26.4 | |
| 596 | Frankie Rogers | 53 | SUI | 3,063 | 2:26.9 | ||
| 597 | Pan Xu | 36 | CHN | 3,059 | 2:27.1 | ||
| 598 | John D Woods | 64 | Belfast | IRL | 3,058 | 2:27.1 | |
| 599 | Rosie Chase | 25 | Boston, MA | USA | 3,057 | 2:27.2 | |
| 600 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,056 | 2:27.2 |