Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Adam Brownson | 46 | London | GBR | 3,420 | 2:11.5 | |
| 401 | Andrew Soutar | 58 | GBR | 3,420 | 2:11.5 | ||
| 403 | Darren Carlton | 56 | USA | 3,418 | 2:11.6 | ||
| 403 | Sean D | 62 | McKinney, TX | USA | 3,418 | 2:11.6 | |
| 405 | Aeneas Bates | 36 | GBR | 3,416 | 2:11.7 | ||
| 406 | Nice Cardigan | 37 | AUS | 3,414 | 2:11.8 | ||
| 406 | Greg Berling | 44 | USA | 3,414 | 2:11.8 | ||
| 408 | Brad King | 51 | AUS | 3,413 | 2:11.8 | ||
| 408 | Duane Gigeous | 62 | USA | 3,413 | 2:11.8 | ||
| 410 | Hyunseung Lee | 45 | KOR | 3,412 | 2:11.8 | ||
| 410 | Hannah Kinsman | 41 | GBR | 3,412 | 2:11.8 | ||
| 410 | Simon Krueger | 37 | Sammamish, WA | USA | 3,412 | 2:11.8 | |
| 413 | Stine Jørgensen | 45 | DEN | 3,410 | 2:11.9 | ||
| 413 | Chip Magid | 64 | USA | 3,410 | 2:11.9 | ||
| 415 | Dave Therrien | 70 | Scarborough, ME | USA | 3,409 | 2:12.0 | |
| 416 | Hajo Sauer | 70 | Rech/Ahr | GER | 3,408 | 2:12.0 | |
| 417 | Todor Balchev Petrov | 58 | BUL | 3,406 | 2:12.1 | ||
| 417 | Lars Z | 33 | GER | 3,406 | 2:12.1 | ||
| 417 | Steven Theil | 53 | Ann Arbor, MI | USA | 3,406 | 2:12.1 | |
| 420 | tony srithai | 43 | USA | 3,405 | 2:12.1 | ||
| 420 | Jamie Starr | 50 | USA | 3,405 | 2:12.1 | ||
| 420 | Michael Mobley | 61 | USA | 3,405 | 2:12.1 | ||
| 423 | Alison Bennion | 52 | GBR | British Army | 3,404 | 2:12.1 | |
| 423 | Mark Bowers | 37 | USA | 3,404 | 2:12.1 | ||
| 425 | Mary Wareing | 56 | Chester | GBR | 3,402 | 2:12.2 | |
| 425 | Chad Saloka | 54 | USA | 3,402 | 2:12.2 | ||
| 427 | Sean Thomas | 58 | GBR | 3,401 | 2:12.3 | ||
| 428 | Catherine G | 54 | AUS | 3,399 | 2:12.3 | ||
| 429 | Michael Lin | 54 | NJ | USA | 3,398 | 2:12.4 | |
| 430 | Joseph Davison | 31 | USA | 3,392 | 2:12.6 | ||
| 431 | John Weil | 75 | New Orleans, LA | USA | 3,391 | 2:12.7 | |
| 432 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 |
| 433 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,389 | 2:12.7 | |
| 433 | Christopher Brand | 55 | USA | 3,389 | 2:12.7 | ||
| 435 | Rz R | 46 | AUT | 3,386 | 2:12.9 | ||
| 436 | Mk Son | 37 | KOR | 3,385 | 2:12.9 | ||
| 437 | Renee Beaubien | 22 | USA | 3,383 | 2:13.0 | ||
| 438 | Bob Cooley | 78 | Westminster, CO | USA | 3,382 | 2:13.0 | |
| 439 | Marco Rodriguez | 54 | San Antonio, TX | USA | 3,381 | 2:13.0 | |
| 440 | Daniel Torres | 50 | Spring Branch , TX | USA | 3,380 | 2:13.1 | |
| 441 | Joel Raines | 50 | USA | 3,378 | 2:13.2 | ||
| 442 | Andrea Hamilton | 50 | NZL | 3,377 | 2:13.2 | ||
| 443 | Jason Chuck | 47 | AUS | 3,375 | 2:13.3 | ||
| 444 | Roy Marinelli | 35 | ITA | 3,372 | 2:13.4 | ||
| 445 | Nik Jones | 58 | Nottingham | GBR | 3,370 | 2:13.5 | |
| 445 | Richard Saldanha | 59 | Oxford | GBR | 3,370 | 2:13.5 | |
| 445 | Stefanie Halvorson | 50 | USA | 3,370 | 2:13.5 | ||
| 448 | Clint Fleming | 39 | USA | 3,368 | 2:13.6 | ||
| 449 | Mario NÉNY | 45 | FRA | 3,367 | 2:13.6 | ||
| 449 | Herron Li | 29 | CHN | 3,367 | 2:13.6 |