Workout of the Day
« June 10, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tamara Gravano | 52 | USA | 3,438 | 2:10.8 | ||
| 352 | Tom Grace | 58 | USA | 3,437 | 2:10.9 | ||
| 353 | Olivia Wright | 54 | AUS | 3,435 | 2:11.0 | ||
| 354 | Timo Hyyppä | 62 | FIN | 3,433 | 2:11.0 | ||
| 354 | Rheanna Bensel | 42 | USA | 3,433 | 2:11.0 | ||
| 356 | Jim Hope | 62 | USA | 3,432 | 2:11.1 | ||
| 357 | Jonathan Fegan | 52 | USA | 3,431 | 2:11.1 | ||
| 358 | Christian Reichert | 44 | GER | 3,430 | 2:11.1 | ||
| 359 | David Orr | 70 | Brisbane, QLD | AUS | 3,429 | 2:11.2 | |
| 360 | Steve Norak | 39 | USA | 3,428 | 2:11.2 | ||
| 361 | István Füzesi | 38 | HUN | 3,426 | 2:11.3 | ||
| 361 | Harrison Torres | 33 | USA | 3,426 | 2:11.3 | ||
| 363 | Mark Randall | 63 | Cambridge | GBR | 3,422 | 2:11.5 | |
| 364 | Raymond Fletcher | 53 | USA | 3,421 | 2:11.5 | ||
| 365 | Adam Brownson | 46 | London | GBR | 3,420 | 2:11.5 | |
| 365 | Andrew Soutar | 58 | GBR | 3,420 | 2:11.5 | ||
| 367 | Darren Carlton | 56 | USA | 3,418 | 2:11.6 | ||
| 367 | Sean D | 62 | McKinney, TX | USA | 3,418 | 2:11.6 | |
| 369 | Aeneas Bates | 36 | GBR | 3,416 | 2:11.7 | ||
| 370 | Nice Cardigan | 37 | AUS | 3,414 | 2:11.8 | ||
| 370 | Greg Berling | 44 | USA | 3,414 | 2:11.8 | ||
| 372 | Brad King | 51 | AUS | 3,413 | 2:11.8 | ||
| 372 | Duane Gigeous | 62 | USA | 3,413 | 2:11.8 | ||
| 374 | Hyunseung Lee | 45 | KOR | 3,412 | 2:11.8 | ||
| 374 | Hannah Kinsman | 41 | GBR | 3,412 | 2:11.8 | ||
| 374 | Simon Krueger | 37 | Sammamish, WA | USA | 3,412 | 2:11.8 | |
| 377 | Stine Jørgensen | 45 | DEN | 3,410 | 2:11.9 | ||
| 377 | Chip Magid | 64 | USA | 3,410 | 2:11.9 | ||
| 379 | Dave Therrien | 70 | Scarborough, ME | USA | 3,409 | 2:12.0 | |
| 380 | Todor Balchev Petrov | 58 | BUL | 3,406 | 2:12.1 | ||
| 381 | tony srithai | 43 | USA | 3,405 | 2:12.1 | ||
| 381 | Jamie Starr | 50 | USA | 3,405 | 2:12.1 | ||
| 381 | Michael Mobley | 61 | USA | 3,405 | 2:12.1 | ||
| 384 | Alison Bennion | 52 | GBR | British Army | 3,404 | 2:12.1 | |
| 384 | Mark Bowers | 37 | USA | 3,404 | 2:12.1 | ||
| 386 | Sean Thomas | 58 | GBR | 3,401 | 2:12.3 | ||
| 387 | Catherine G | 54 | AUS | 3,399 | 2:12.3 | ||
| 388 | Michael Lin | 54 | NJ | USA | 3,398 | 2:12.4 | |
| 389 | John Weil | 75 | New Orleans, LA | USA | 3,391 | 2:12.7 | |
| 390 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 |
| 391 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,389 | 2:12.7 | |
| 391 | Christopher Brand | 55 | USA | 3,389 | 2:12.7 | ||
| 393 | Rz R | 46 | AUT | 3,386 | 2:12.9 | ||
| 394 | Mk Son | 37 | KOR | 3,385 | 2:12.9 | ||
| 395 | Renee Beaubien | 22 | USA | 3,383 | 2:13.0 | ||
| 396 | Bob Cooley | 78 | Westminster, CO | USA | 3,382 | 2:13.0 | |
| 397 | Marco Rodriguez | 54 | San Antonio, TX | USA | 3,381 | 2:13.0 | |
| 398 | Daniel Torres | 50 | Spring Branch , TX | USA | 3,380 | 2:13.1 | |
| 399 | Andrea Hamilton | 50 | NZL | 3,377 | 2:13.2 | ||
| 400 | Jason Chuck | 47 | AUS | 3,375 | 2:13.3 |