Workout of the Day

« June 10, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Van Der Vliet	52		AUS		3,902	1:55.3
102	Kristian Sørensen	37		DEN		3,901	1:55.3
103	Kai Hartmann	28		GER		3,900	1:55.3
104	Joel Dylhoff	49		USA		3,898	1:55.4
105	Richard Marsden	64	Ely	GBR		3,892	1:55.6
106	Alice Macphillamy	40		PNG		3,888	1:55.7
107	Kevin SigRist	65	Waupaca, WI	USA		3,884	1:55.8
107	Stephan Van duin	41		NED		3,884	1:55.8
109	Mart Mulder	39		NED		3,881	1:55.9
110	Paul Kaukonen	45	Redding, CA	USA		3,880	1:55.9
111	Roberto Prezzi	62		BEL		3,879	1:56.0
112	Danny Sgalippa	51		USA		3,877	1:56.0
113	Mike Tan	36		NZL		3,872	1:56.2
114	Christian Stirnimann	48		SUI		3,869	1:56.3
115	Lerry Basso	46		ITA		3,861	1:56.5
116	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	3,857	1:56.6
117	Robert Stone	61		AUS		3,855	1:56.7
118	Pawel Andruszkiewicz	36		GER		3,850	1:56.8
119	Willem Hoebens	42		BEL		3,848	1:56.9
120	D Maz	37		CAN		3,847	1:56.9
121	M K	56		AUS		3,844	1:57.0
122	Peter Ricciardo	49	WA	AUS		3,843	1:57.0
123	Todd Glick	50	Garden City, NY	USA		3,840	1:57.1
123	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,840	1:57.1
125	Adam Cohen	48		USA		3,837	1:57.2
126	Jason Keller	40		USA		3,836	1:57.3
127	Rob Jarvis	58		GBR		3,831	1:57.4
127	Dave Walker	48		CAN		3,831	1:57.4
129	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,830	1:57.4
130	Andrew Heck	50	WI	USA		3,825	1:57.6
131	James Bryant	53	Houston , TX	USA		3,823	1:57.7
132	Greg GIM	49		GER		3,821	1:57.7
132	Antoine Bonnefous	33		FRA		3,821	1:57.7
134	Edwin Infante	56		USA		3,818	1:57.8
135	Andrew Rochfort-Hyde	56		GBR		3,816	1:57.9
136	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	3,814	1:57.9
137	Jez Griffiths	52		GBR		3,811	1:58.0
138	Russell King	54		GBR		3,807	1:58.2
139	Thomas Vyncke	33		BEL		3,806	1:58.2
140	Magnus Eliasson	51		SWE		3,802	1:58.3
141	Simon Wright	56		GBR		3,801	1:58.3
142	Adon Taylor	39		AUS		3,800	1:58.4
143	Duran Cowland	42		AUS		3,799	1:58.4
144	Jade Pinard	35		CAN		3,794	1:58.6
144	Paul Finnie	35		AUS		3,794	1:58.6
146	Blanvillain Mathieu	31		FRA		3,792	1:58.6
147	Mark Griffiths	49		RSA		3,791	1:58.7
147	Rob Hoiting	35		SUI		3,791	1:58.7
147	Nicolas Wurte	41		FRA		3,791	1:58.7
150	Tom Coulter	42		AUS		3,790	1:58.7