Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	C S	59		USA		3,679	2:10.4
300	Ryan Mullane	49	NJ	USA		3,679	2:10.4
303	Ankur B	38		USA		3,678	2:10.5
304	Bart van den Heuvel	57		NED		3,676	2:10.5
304	Sam Drew	52		USA		3,676	2:10.5
306	Roger Dix	70	Ilmer	GBR		3,672	2:10.7
307	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
307	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,667	2:10.8
309	Camilla Puggaard	45		DEN		3,666	2:10.9
309	Jim Moore	53		USA		3,666	2:10.9
311	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,663	2:11.0
311	Zaneev Shirodkar	39		GBR		3,663	2:11.0
313	Clint Fleming	39		USA		3,660	2:11.1
314	Laurent GUISSET	50		FRA		3,655	2:11.3
314	Dan Mauldin	41		USA		3,655	2:11.3
316	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,654	2:11.3
317	Nate Hewitt	47	VA	USA		3,652	2:11.4
318	Danny Smith	34		GBR		3,651	2:11.4
319	Aid Leg	34		FRA		3,650	2:11.5
319	Sasha Wolf	50		USA		3,650	2:11.5
319	Javier Silva	42		MEX		3,650	2:11.5
322	Adam Lowe	38	Glenbrook , NSW	AUS		3,648	2:11.5
323	Nicholas Duda	46		USA		3,647	2:11.6
324	Antony Feit	50		ESP		3,645	2:11.6
325	Kaera Lawson	34		USA		3,643	2:11.7
325	Nathan Phillips	48	San Antonio, TX	USA		3,643	2:11.7
327	SW Lee	35		KOR		3,635	2:12.0
328	Ling Luc	25		AUS		3,631	2:12.1
329	Rupert Drew	71	Drew Towers Widnes	GBR		3,622	2:12.5
330	George Rashbrook	61		GBR		3,619	2:12.6
331	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
332	Hyunseung Lee	45		KOR		3,615	2:12.7
333	kevan reid	49		GBR		3,612	2:12.8
334	Martin Ruane	53		AUS		3,607	2:13.0
335	Kerry Reid	45		GBR		3,605	2:13.1
336	Stefanie Halvorson	50		USA		3,598	2:13.4
337	Sam Birch	42		NZL		3,595	2:13.5
338	Nik Jones	58	Nottingham	GBR		3,594	2:13.5
339	Stefan Ingram	36		GBR		3,591	2:13.6
339	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
341	Peter Rummery	71		AUS		3,590	2:13.7
342	Jordan Chamberlin	59		KEN		3,589	2:13.7
343	William Cooley	76	Albuquerque, NM	USA		3,586	2:13.8
344	Ulrich Mannchen	41		USA		3,585	2:13.8
345	Reinhard Kästner	63	Bad Schönborn	GER		3,584	2:13.9
346	Szymon Głąb	41		POL		3,580	2:14.0
347	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
348	pedro de marco	41		BRA		3,577	2:14.1
349	Jeffrey Schiff	49		USA		3,574	2:14.3
350	Sean McKeown	59	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,573	2:14.3