Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Joni Laser | 47 | USA | 3,348 | 2:23.3 | ||
| 452 | Gunnar Putz | 55 | GER | 3,347 | 2:23.4 | ||
| 452 | Willem Hage | 74 | Almere | NED | 3,347 | 2:23.4 | |
| 454 | Ralph Hölscher | 53 | USA | 3,345 | 2:23.4 | ||
| 455 | Eun's P. | 47 | KOR | 3,343 | 2:23.5 | ||
| 456 | David Izraelevitz | 66 | USA | 3,342 | 2:23.6 | ||
| 457 | William Doby | 53 | Southlake, TX | USA | 3,337 | 2:23.8 | |
| 458 | Sangkyu Ryu | 62 | KOR | 3,334 | 2:23.9 | ||
| 458 | Christopher Royle | 66 | GBR | 3,334 | 2:23.9 | ||
| 460 | Nick Harper | 59 | GBR | 3,329 | 2:24.1 | ||
| 460 | Wilson C | 41 | HKG | 3,329 | 2:24.1 | ||
| 462 | Daniele Wolf | 47 | SUI | 3,321 | 2:24.5 | ||
| 463 | Drew French | 40 | USA | 3,318 | 2:24.6 | ||
| 464 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,315 | 2:24.7 |
| 465 | Se chang Oh | 46 | KOR | 3,313 | 2:24.8 | ||
| 466 | Juan Carrión | 62 | ESP | 3,309 | 2:25.0 | ||
| 466 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,309 | 2:25.0 |
| 468 | Kristin Larson | 54 | Boulder, CO | USA | 3,308 | 2:25.1 | |
| 469 | N DKhan | 43 | GBR | 3,304 | 2:25.2 | ||
| 470 | Jason Archer | 55 | New Britain, CT | USA | 3,301 | 2:25.4 | |
| 471 | Richard de Jonge | 74 | NED | 3,300 | 2:25.4 | ||
| 472 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,299 | 2:25.4 | |
| 473 | nate pelsma | 48 | USA | 3,295 | 2:25.6 | ||
| 474 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,294 | 2:25.7 |
| 475 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,291 | 2:25.8 | |
| 476 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,289 | 2:25.9 |
| 477 | Charles Richardson | 41 | GBR | 3,285 | 2:26.1 | ||
| 478 | Sarah Henry | 44 | AUS | 3,283 | 2:26.2 | ||
| 478 | Geoff Seale | 48 | USA | 3,283 | 2:26.2 | ||
| 480 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,280 | 2:26.3 | |
| 481 | Christine Gossé | 58 | FRA | 3,279 | 2:26.3 | ||
| 482 | Will Gidney | 21 | GBR | 3,274 | 2:26.6 | ||
| 483 | John Underwood | 53 | USA | 3,270 | 2:26.7 | ||
| 484 | Lily George | 16 | AUS | 3,266 | 2:26.9 | ||
| 485 | Vikram Hadya | 35 | AUS | 3,265 | 2:27.0 | ||
| 486 | Robin Snead | 53 | USA | 3,264 | 2:27.0 | ||
| 487 | Kate D | 44 | AUS | 3,262 | 2:27.1 | ||
| 487 | Amanda Roper | 57 | GBR | 3,262 | 2:27.1 | ||
| 489 | Philip GRESHAKE | 63 | FRA | 3,258 | 2:27.3 | ||
| 489 | Robert Jenkins | 64 | CAN | 3,258 | 2:27.3 | ||
| 491 | Burkhard Lewe | 67 | GER | 3,253 | 2:27.5 | ||
| 492 | George Rockett | 69 | Schwenksville, PA | USA | 3,252 | 2:27.6 | |
| 492 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:27.6 |
| 494 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 |
| 494 | Dean Mobley | 65 | USA | 3,246 | 2:27.8 | ||
| 496 | Mitri Ryce | 37 | NJ | USA | 3,243 | 2:28.0 | |
| 497 | Joachim Fischer | 67 | GER | 3,240 | 2:28.1 | ||
| 498 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,238 | 2:28.2 |
| 499 | Tom Goodpaster x | 41 | USA | 3,237 | 2:28.2 | ||
| 499 | Catherine Roe | 67 | USA | 3,237 | 2:28.2 |