Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lloyd Fox	52		GBR		2,838	2:49.1
1402	Guy Jones	70		USA	U.S. Navy	2,829	2:49.6
1403	Robert Stanton	42		USA		2,828	2:49.7
1404	Zoe Boyd	20		USA		2,822	2:50.0
1405	JS Wardell	68	Sierra Vista , AZ	USA		2,820	2:50.2
1406	Marie Müller	56		GER		2,819	2:50.2
1407	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1408	John Menzies	77		USA		2,795	2:51.7
1409	Anthony V	31	Akron, OH	USA		2,780	2:52.6
1410	Brian Jean	45		USA		2,774	2:53.0
1411	Mark Johnson	69		USA		2,762	2:53.7
1412	Alana Nova	42	Tulsa, OK	USA		2,756	2:54.1
1413	Rachel Urbelis	43		USA		2,747	2:54.7
1414	Eva Gö	39		GER		2,745	2:54.8
1415	Agnès Moreau	46		FRA		2,726	2:56.0
1416	Jennie Coburn	70		USA		2,723	2:56.2
1417	Prithvi Narina	42		USA		2,719	2:56.5
1418	Svein Arne Wetrhus	68		NOR		2,716	2:56.7
1419	Sahar Moin	42		USA		2,711	2:57.0
1419	Marcellus Davis	63	Falls Church, VA	USA		2,711	2:57.0
1421	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,709	2:57.1
1421	J M	26		USA		2,709	2:57.1
1423	Lynn Knighton	58		GBR		2,708	2:57.2
1424	Valerie Canova	69		USA		2,705	2:57.4
1425	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,701	2:57.7
1426	Iren Seleljo	38		AUT		2,698	2:57.9
1427	Lasse Faxøe	39		DEN		2,684	2:58.8
1428	Diamantino Ferreira	78		POR		2,679	2:59.1
1429	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:59.3
1430	Connie Woods	59		USA		2,674	2:59.5
1431	Sam Wong	38		USA		2,666	3:00.0
1432	Stephen Bridgett	72	Leeds	GBR		2,662	3:00.3
1433	Grace Ch	49		USA		2,658	3:00.5
1434	Harry Karydes	50		USA		2,638	3:01.9
1435	Tiffany Gruen	44		USA		2,630	3:02.5
1436	Karen Hau	47		CAN		2,618	3:03.3
1437	Sharon Barry	64	MD	USA		2,606	3:04.1
1438	Raymond Meade	69		USA		2,603	3:04.4
1439	Dalila Ferrer	30		USA		2,602	3:04.4
1440	Ralph Simpson	55		USA		2,597	3:04.8
1441	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,586	3:05.6
1442	Roger Stroud	54		USA		2,583	3:05.8
1443	Gena Elizondo	40		USA		2,574	3:06.4
1444	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,561	3:07.4
1444	Deanna Mobley	58		USA		2,561	3:07.4
1446	Jolanta Konkel	69		POL		2,559	3:07.5
1447	Chris Dawson	40		USA		2,551	3:08.1
1448	Heather Tedder	48		USA		2,549	3:08.3
1449	Brad Burns	51		USA		2,537	3:09.1
1450	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,530	3:09.7