Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	B Shanes	56	Wichita Falls, TX	USA		3,066	2:36.5
1251	Kirstin Westover	48		GBR		3,066	2:36.5
1253	admin admin	45		USA		3,065	2:36.6
1254	Robin Parker	70		USA		3,063	2:36.7
1255	Mary Sall	75		USA		3,062	2:36.7
1256	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1257	Dorey Grimes	66		USA		3,058	2:36.9
1258	Emmanuelle De Maeseneer	44		USA		3,055	2:37.1
1259	Michael Szediwy	46		SUI		3,049	2:37.4
1260	Adam Hajman	59		POL		3,043	2:37.7
1261	Julanne Boyd	54		USA		3,041	2:37.8
1262	Olivier Baillet	46		BEL		3,040	2:37.8
1262	Stacee Strickland	39		USA		3,040	2:37.8
1264	Abbey Thigpen	36		USA		3,039	2:37.9
1265	Dylan Mangrum	57		USA		3,037	2:38.0
1266	Tom Seabolt	73	Port Orange, FL	USA		3,033	2:38.2
1267	Julie Simonson	62		USA		3,031	2:38.3
1268	Kim Martens	39		CAN		3,030	2:38.4
1269	Judy Oh	43		KOR		3,028	2:38.5
1269	Richard Rushforth	41		USA		3,028	2:38.5
1271	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,023	2:38.7
1271	Naomi Ford	53		USA		3,023	2:38.7
1273	Marco Ferrari	67		ITA		3,022	2:38.8
1273	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1275	Richard Yeung	77	Richmond Hill,, ON	CAN		3,020	2:38.9
1276	Kelly Yeggle	46		USA		3,019	2:38.9
1277	Maureen Clay	44		USA		3,014	2:39.2
1278	Mike Pratt	73		USA		3,012	2:39.3
1279	Christine Marck	55		NED		3,008	2:39.5
1280	雷公	40		CHN		3,007	2:39.6
1281	F Z	32		GER		3,006	2:39.6
1282	Jaap Tonkes	82		NED		2,991	2:40.4
1282	Melissa Crimmings	47		USA	1936 Erg Club	2,991	2:40.4
1284	Julie Burghardt	60		USA		2,990	2:40.5
1285	Emily Rowswell	39		GBR		2,989	2:40.5
1285	Michaela K	36		CAN		2,989	2:40.5
1287	Moira Guerrini	43		ITA		2,987	2:40.6
1288	Joseph Warden	80		USA		2,985	2:40.8
1289	Craig Kannel	62		USA		2,984	2:40.8
1290	MG Merwin	74	Augusta, GA	USA		2,980	2:41.0
1291	Bernd Büdding	47		GER		2,977	2:41.2
1292	Marcella Clauss	47		USA		2,975	2:41.3
1292	Rebecca Leal	44		USA		2,975	2:41.3
1294	Jim Smith	73	Boise, ID	USA	USAF Retired	2,973	2:41.4
1294	Khafildeen Shonekan	40		USA		2,973	2:41.4
1296	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,972	2:41.5
1297	- 排骨精	26		CHN		2,968	2:41.7
1297	CL Stevenson	57		USA		2,968	2:41.7
1299	Luisa Cors	53		ITA		2,967	2:41.7
1299	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,967	2:41.7