Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Vickie Beaver	68		USA		2,962	2:42.0
1352	Rachell Nagorsen	36		USA		2,955	2:42.4
1353	Katie Bonnici	24		USA		2,951	2:42.6
1354	Ang Neill	48		CAN		2,949	2:42.7
1355	Kelsey Hummersone	27		GBR		2,948	2:42.8
1355	Niña Wilson	51		USA		2,948	2:42.8
1357	Catherine Krout	51		USA		2,946	2:42.9
1358	ruby gallagher	16		AUS		2,944	2:43.0
1359	Scott Holden	53		GBR		2,941	2:43.2
1359	Bea Beck	56		SUI		2,941	2:43.2
1361	Thomas Scotton	69	Middletown, CT	USA		2,938	2:43.3
1362	Sebastián Zelada	29		CHI		2,937	2:43.4
1363	Libby Baines	17		AUS		2,936	2:43.4
1364	Christopher Davis	54	Hagerstown, MD	USA	TEAM MELALEUCA	2,932	2:43.7
1365	Donna Smyth	59		GBR		2,930	2:43.8
1365	Julie Jasmin	52		USA		2,930	2:43.8
1367	Hans Laskewitz	72		NED		2,926	2:44.0
1368	Joanne Papa	-	Wilmington, DE	USA		2,919	2:44.4
1369	Jessica Hall	34		GBR		2,918	2:44.4
1370	Remo Sberna	53		ITA		2,914	2:44.7
1371	René du Toit	50		GER		2,912	2:44.8
1372	Sebastian Lampersberger	40		GER		2,911	2:44.8
1373	Andreas Waas	52		GER		2,906	2:45.1
1373	Terry Kinney	67		USA		2,906	2:45.1
1375	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,905	2:45.2
1376	Sarah Hemfrey	34		GBR		2,902	2:45.4
1377	Mick O'Grady	52		AUS		2,901	2:45.4
1378	Shane Teague	51		USA		2,899	2:45.5
1379	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:45.8
1380	Dennis Campbell	82		USA		2,891	2:46.0
1381	Flo Hau	51		GER		2,890	2:46.0
1381	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,890	2:46.0
1383	George Krogstie	59		USA		2,889	2:46.1
1383	Kaile Ferguson	35	Boulder , CO	USA		2,889	2:46.1
1385	John Hutmacher	69		USA		2,885	2:46.3
1386	Melanie Wöhler	43		GER		2,881	2:46.6
1386	David Lloyd	46	Greenbelt, MD	USA		2,881	2:46.6
1386	Julia DuMars	63	Black Mountain , NC	USA		2,881	2:46.6
1389	Pavel Litinski	50		USA		2,880	2:46.6
1390	Richard Cockrell	69	Belden, MS	USA		2,877	2:46.8
1391	Seth LaCrone	42		USA		2,875	2:46.9
1392	Ramona Kar	54		CAN		2,869	2:47.3
1393	Paul Van den Berg	75		NED		2,864	2:47.5
1394	Gerardo Moceri	62		USA		2,862	2:47.7
1395	Gráinne Lawlor	48		IRL		2,861	2:47.7
1396	Hasan Rahman	46		DEN		2,860	2:47.8
1397	Ryan Adzima	44	Las Vegas, NV	USA		2,859	2:47.8
1398	Darius Potts	58	IA	USA		2,850	2:48.4
1399	Christina Farrow	53		GBR		2,845	2:48.7
1399	James Henderson	59		USA		2,845	2:48.7