Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1152	Dorey Grimes	66		USA		3,058	2:36.9
1153	Michael Szediwy	46		SUI		3,049	2:37.4
1154	Adam Hajman	59		POL		3,043	2:37.7
1155	Olivier Baillet	46		BEL		3,040	2:37.8
1156	Abbey Thigpen	36		USA		3,039	2:37.9
1157	Dylan Mangrum	57		USA		3,037	2:38.0
1158	Tom Seabolt	73	Port Orange, FL	USA		3,033	2:38.2
1159	Julie Simonson	62		USA		3,031	2:38.3
1160	Kim Martens	39		CAN		3,030	2:38.4
1161	Judy Oh	43		KOR		3,028	2:38.5
1161	Richard Rushforth	41		USA		3,028	2:38.5
1163	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,023	2:38.7
1163	Naomi Ford	53		USA		3,023	2:38.7
1165	Marco Ferrari	67		ITA		3,022	2:38.8
1165	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1167	Richard Yeung	77	Richmond Hill,, ON	CAN		3,020	2:38.9
1168	Kelly Yeggle	46		USA		3,019	2:38.9
1169	Maureen Clay	44		USA		3,014	2:39.2
1170	Christine Marck	55		NED		3,008	2:39.5
1171	雷公	40		CHN		3,007	2:39.6
1172	F Z	32		GER		3,006	2:39.6
1173	Jaap Tonkes	82		NED		2,991	2:40.4
1173	Melissa Crimmings	47		USA	1936 Erg Club	2,991	2:40.4
1175	Emily Rowswell	39		GBR		2,989	2:40.5
1175	Michaela K	36		CAN		2,989	2:40.5
1177	Moira Guerrini	43		ITA		2,987	2:40.6
1178	Joseph Warden	80		USA		2,985	2:40.8
1179	Craig Kannel	62		USA		2,984	2:40.8
1180	MG Merwin	74	Augusta, GA	USA		2,980	2:41.0
1181	Bernd Büdding	47		GER		2,977	2:41.2
1182	Jim Smith	73	Boise, ID	USA	USAF Retired	2,973	2:41.4
1182	Khafildeen Shonekan	40		USA		2,973	2:41.4
1184	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,972	2:41.5
1185	- 排骨精	26		CHN		2,968	2:41.7
1185	CL Stevenson	57		USA		2,968	2:41.7
1187	Luisa Cors	53		ITA		2,967	2:41.7
1187	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,967	2:41.7
1189	Vickie Beaver	68		USA		2,962	2:42.0
1190	Rachell Nagorsen	36		USA		2,955	2:42.4
1191	Ang Neill	48		CAN		2,949	2:42.7
1192	Kelsey Hummersone	27		GBR		2,948	2:42.8
1193	Catherine Krout	51		USA		2,946	2:42.9
1194	ruby gallagher	16		AUS		2,944	2:43.0
1195	Scott Holden	53		GBR		2,941	2:43.2
1195	Bea Beck	56		SUI		2,941	2:43.2
1197	Thomas Scotton	69	Middletown, CT	USA		2,938	2:43.3
1198	Sebastián Zelada	29		CHI		2,937	2:43.4
1199	Libby Baines	17		AUS		2,936	2:43.4
1200	Donna Smyth	59		GBR		2,930	2:43.8