Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Will Gidney | 21 | GBR | 3,274 | 2:26.6 | ||
| 1151 | P V | 38 | IND | 3,274 | 2:26.6 | ||
| 1151 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,274 | 2:26.6 | |
| 1154 | Mark Buonaiuto | 67 | USA | 3,273 | 2:26.6 | ||
| 1155 | Mark O'Connor | 46 | USA | 3,271 | 2:26.7 | ||
| 1156 | John Underwood | 53 | USA | 3,270 | 2:26.7 | ||
| 1157 | Brian Conner | 26 | USA | 3,269 | 2:26.8 | ||
| 1158 | Marianne Watzeels | 45 | BEL | 3,268 | 2:26.8 | ||
| 1159 | Lily George | 16 | AUS | 3,266 | 2:26.9 | ||
| 1160 | Vikram Hadya | 35 | AUS | 3,265 | 2:27.0 | ||
| 1161 | Robin Snead | 53 | USA | 3,264 | 2:27.0 | ||
| 1161 | Floratus Sonnenschein | 58 | GER | 3,264 | 2:27.0 | ||
| 1163 | Jana Alyssa | 33 | GER | 3,263 | 2:27.1 | ||
| 1164 | Kate D | 44 | AUS | 3,262 | 2:27.1 | ||
| 1164 | Amanda Roper | 57 | GBR | 3,262 | 2:27.1 | ||
| 1164 | Laura Scott | 42 | USA | 3,262 | 2:27.1 | ||
| 1167 | Philip GRESHAKE | 63 | FRA | 3,258 | 2:27.3 | ||
| 1167 | Robert Jenkins | 64 | CAN | 3,258 | 2:27.3 | ||
| 1167 | Kai Langer | 44 | GER | 3,258 | 2:27.3 | ||
| 1170 | Brad Krout | 50 | USA | 3,257 | 2:27.3 | ||
| 1171 | Stephanie Boehmer | 39 | USA | 3,255 | 2:27.4 | ||
| 1172 | Burkhard Lewe | 67 | GER | 3,253 | 2:27.5 | ||
| 1173 | George Rockett | 69 | Schwenksville, PA | USA | 3,252 | 2:27.6 | |
| 1173 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:27.6 |
| 1175 | Leo Prez | 45 | NJ | USA | 3,251 | 2:27.6 | |
| 1175 | Chris Ashcraft | 43 | Pensacola, FL | USA | 3,251 | 2:27.6 | |
| 1177 | Curt Cannon | 73 | USA | 3,250 | 2:27.6 | ||
| 1178 | Petra Augusta | 54 | AUT | 3,247 | 2:27.8 | ||
| 1178 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,247 | 2:27.8 | |
| 1178 | Ronald Clark | 60 | USA | 3,247 | 2:27.8 | ||
| 1181 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 |
| 1181 | Dean Mobley | 65 | USA | 3,246 | 2:27.8 | ||
| 1183 | Dixon Leavit | 39 | USA | 3,245 | 2:27.9 | ||
| 1184 | Mitri Ryce | 37 | NJ | USA | 3,243 | 2:28.0 | |
| 1185 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,242 | 2:28.0 | |
| 1185 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:28.0 |
| 1187 | Joachim Fischer | 67 | GER | 3,240 | 2:28.1 | ||
| 1188 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,238 | 2:28.2 |
| 1188 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,238 | 2:28.2 |
| 1190 | Tom Goodpaster x | 41 | USA | 3,237 | 2:28.2 | ||
| 1190 | Catherine Roe | 67 | USA | 3,237 | 2:28.2 | ||
| 1192 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,236 | 2:28.3 |
| 1193 | Andrew Bumby | 62 | GBR | 3,235 | 2:28.3 | ||
| 1193 | Chris Stinson | 64 | Toronto, ON | CAN | 3,235 | 2:28.3 | |
| 1193 | Kathy Howington | 61 | USA | 3,235 | 2:28.3 | ||
| 1193 | Jess M | 39 | USA | 3,235 | 2:28.3 | ||
| 1197 | Kevin Tiller | 63 | Madison, MS | USA | 3,233 | 2:28.4 | |
| 1198 | Lauren Busby | 30 | USA | 3,231 | 2:28.5 | ||
| 1199 | hans blickman | 73 | USA | 3,230 | 2:28.6 | ||
| 1199 | Byron Schaeffer | 52 | USA | 3,230 | 2:28.6 |