Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brandon Hernandez	50		USA		3,158	2:31.9
1102	Paul Williams	65		GBR		3,156	2:32.0
1102	Jeremy Little	56	Pinckney, MI	USA		3,156	2:32.0
1104	Michelle Mitchell	55		GBR		3,153	2:32.2
1105	T S	58		USA		3,149	2:32.4
1106	Laura Safar	62		USA		3,145	2:32.6
1107	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,144	2:32.6
1108	Alan McGuire	53		AUS		3,142	2:32.7
1109	Jeri Young	45		GBR		3,139	2:32.9
1110	Kostas Zafeiris	-	St Andrews	GBR		3,137	2:33.0
1111	Micah Stolowitz	71	Portland, OR	USA		3,136	2:33.0
1112	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,132	2:33.2
1112	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,132	2:33.2
1114	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,128	2:33.4
1115	Deb Tull	73	CA	USA		3,127	2:33.5
1116	Krzysztof Ciesielski	52		POL		3,121	2:33.7
1117	Cindy Peterson	62	San Francisco, CA	USA		3,120	2:33.8
1118	Luigi Larocca	63		ITA		3,118	2:33.9
1118	Jason Hutchings	47		USA		3,118	2:33.9
1118	James Austin	33		GBR		3,118	2:33.9
1121	Bina Mistry	45		CAN		3,116	2:34.0
1122	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:34.0
1123	Frazer Stark	37	Hinckley	GBR		3,114	2:34.1
1124	Eugene Tay	54	Selangor	MAS		3,113	2:34.1
1125	Celine Cheng	29		USA		3,112	2:34.2
1126	Joanna Gregg	58		USA		3,109	2:34.3
1127	Carlo Recinella	55		USA		3,108	2:34.4
1128	Michael Fitzpatrick	66		GBR		3,103	2:34.6
1128	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:34.6
1130	Margaret Weir	52		USA		3,100	2:34.8
1131	Michael Richter	52		JPN		3,098	2:34.9
1132	Aly A	34		USA		3,097	2:34.9
1133	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,095	2:35.0
1134	Paula Stapleton	65		USA		3,094	2:35.1
1135	Natalie Pangburn	62		USA		3,093	2:35.1
1135	Andrea Young	49		USA		3,093	2:35.1
1137	Joy Rivers	45		USA		3,088	2:35.4
1138	R B	59		USA		3,086	2:35.5
1139	Emma Mrkonic	34		ITA		3,084	2:35.6
1139	Bruce Voyles	57		USA		3,084	2:35.6
1141	Slawomir Sokolowski	61	Kolno	POL		3,081	2:35.7
1142	Robert Anderson	44		USA	USMC RETIRED	3,080	2:35.8
1143	Gary Spilsbury	53		GBR		3,072	2:36.2
1143	William Berger	43		USA		3,072	2:36.2
1145	Donna Prochoda	64		USA	reddit /r/ rowing	3,069	2:36.4
1146	B Shanes	56	Wichita Falls, TX	USA		3,066	2:36.5
1146	Kirstin Westover	48		GBR		3,066	2:36.5
1148	admin admin	45		USA		3,065	2:36.6
1149	Robin Parker	70		USA		3,063	2:36.7
1150	Mary Sall	75		USA		3,062	2:36.7