Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Robert Hultman | 74 | USA | 3,329 | 2:24.1 | ||
| 1102 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,327 | 2:24.2 |
| 1102 | Julien Lake | 54 | GBR | 3,327 | 2:24.2 | ||
| 1104 | Tom Murphy | 54 | USA | 3,324 | 2:24.4 | ||
| 1104 | Zak K | 45 | USA | 3,324 | 2:24.4 | ||
| 1106 | Jonatan Braithwaite | 43 | USA | 3,322 | 2:24.4 | ||
| 1106 | Sumi Jana | 33 | USA | 3,322 | 2:24.4 | ||
| 1108 | Daniele Wolf | 47 | SUI | 3,321 | 2:24.5 | ||
| 1109 | Jon Richard | 41 | ME | USA | 3,320 | 2:24.5 | |
| 1110 | Drew French | 40 | USA | 3,318 | 2:24.6 | ||
| 1110 | Ivan Myall | 78 | GBR | 3,318 | 2:24.6 | ||
| 1112 | Oliver Roufosse | 53 | GER | 3,317 | 2:24.7 | ||
| 1113 | Dan Harbison | 55 | USA | 3,316 | 2:24.7 | ||
| 1113 | Chris King | 41 | USA | 3,316 | 2:24.7 | ||
| 1115 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,315 | 2:24.7 |
| 1116 | Se chang Oh | 46 | KOR | 3,313 | 2:24.8 | ||
| 1116 | Kelli Peterson | 47 | USA | 3,313 | 2:24.8 | ||
| 1118 | Angela Kopf | 45 | USA | 3,311 | 2:24.9 | ||
| 1119 | Juan Carrión | 62 | ESP | 3,309 | 2:25.0 | ||
| 1119 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,309 | 2:25.0 |
| 1119 | Mike Gibb | 45 | USA | 3,309 | 2:25.0 | ||
| 1122 | Kristin Larson | 54 | Boulder, CO | USA | 3,308 | 2:25.1 | |
| 1123 | Elizabeth Kessler | 36 | USA | 3,306 | 2:25.1 | ||
| 1123 | John Koenig | 65 | USA | 3,306 | 2:25.1 | ||
| 1125 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,305 | 2:25.2 |
| 1126 | N DKhan | 43 | GBR | 3,304 | 2:25.2 | ||
| 1127 | Jason Archer | 55 | New Britain, CT | USA | 3,301 | 2:25.4 | |
| 1128 | Richard de Jonge | 74 | NED | 3,300 | 2:25.4 | ||
| 1129 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,299 | 2:25.4 | |
| 1130 | Shih-Wei Wei | 39 | USA | 3,297 | 2:25.5 | ||
| 1131 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,296 | 2:25.6 | |
| 1132 | nate pelsma | 48 | USA | 3,295 | 2:25.6 | ||
| 1132 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,295 | 2:25.6 |
| 1134 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,294 | 2:25.7 |
| 1135 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,291 | 2:25.8 | |
| 1136 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,289 | 2:25.9 |
| 1137 | Katie M | 49 | USA | 3,288 | 2:25.9 | ||
| 1138 | Floor Hofkens | 18 | BEL | 3,287 | 2:26.0 | ||
| 1138 | Carlos Gonzalez | 35 | USA | 3,287 | 2:26.0 | ||
| 1140 | Charles Richardson | 41 | GBR | 3,285 | 2:26.1 | ||
| 1141 | Ali Phillips | 44 | USA | 3,284 | 2:26.1 | ||
| 1142 | Sarah Henry | 44 | AUS | 3,283 | 2:26.2 | ||
| 1142 | Geoff Seale | 48 | USA | 3,283 | 2:26.2 | ||
| 1144 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,280 | 2:26.3 | |
| 1144 | Dusty Erno | 43 | Saucier, MS | USA | U.S. Navy | 3,280 | 2:26.3 |
| 1146 | Christine Gossé | 58 | FRA | 3,279 | 2:26.3 | ||
| 1146 | Phillip Cicione | 61 | USA | 3,279 | 2:26.3 | ||
| 1148 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,278 | 2:26.4 |
| 1149 | Brigitte Hofmeister | 34 | USA | 3,277 | 2:26.4 | ||
| 1150 | Carson Davis | 41 | USA | 3,276 | 2:26.5 |