Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jenny Karlsson	50		SWE		3,196	2:30.1
1002	Will Neubert	40		USA		3,195	2:30.2
1003	Robert Nelson	47		USA		3,194	2:30.2
1004	Max Craig	55		USA		3,191	2:30.4
1005	Eric Robledo	66		USA		3,183	2:30.8
1006	Umut Sahin	41		TUR		3,182	2:30.8
1007	Helen Sprott	64		AUS		3,181	2:30.8
1008	Harold Crowther	67		USA		3,180	2:30.9
1009	Athena Van Nacht	34		CAN		3,176	2:31.1
1010	George Hogan	76	Old Coulsdon	GBR		3,172	2:31.3
1010	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:31.3
1012	Dboy Loo	44		MAS		3,170	2:31.4
1012	David Resto	41		USA		3,170	2:31.4
1012	Robert Vincent	63	Montreal, QC	CAN		3,170	2:31.4
1015	Emma J	53		GBR		3,167	2:31.5
1016	Lindy Hou	66		AUS	Team Diamonds	3,166	2:31.6
1017	David Enochs	77	Manteo, NC	USA		3,165	2:31.6
1018	Alex Mintari	31	Clarkston, MI	USA		3,161	2:31.8
1019	Brandon Hernandez	50		USA		3,158	2:31.9
1020	Paul Williams	65		GBR		3,156	2:32.0
1021	Michelle Mitchell	55		GBR		3,153	2:32.2
1022	T S	58		USA		3,149	2:32.4
1023	Laura Safar	62		USA		3,145	2:32.6
1024	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,144	2:32.6
1025	Alan McGuire	53		AUS		3,142	2:32.7
1026	Jeri Young	45		GBR		3,139	2:32.9
1027	Kostas Zafeiris	-	St Andrews	GBR		3,137	2:33.0
1028	Micah Stolowitz	71	Portland, OR	USA		3,136	2:33.0
1029	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,132	2:33.2
1029	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,132	2:33.2
1031	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,128	2:33.4
1032	Deb Tull	73	CA	USA		3,127	2:33.5
1033	Krzysztof Ciesielski	52		POL		3,121	2:33.7
1034	Cindy Peterson	62	San Francisco, CA	USA		3,120	2:33.8
1035	Luigi Larocca	63		ITA		3,118	2:33.9
1035	Jason Hutchings	47		USA		3,118	2:33.9
1035	James Austin	33		GBR		3,118	2:33.9
1038	Frazer Stark	37	Hinckley	GBR		3,114	2:34.1
1039	Eugene Tay	54	Selangor	MAS		3,113	2:34.1
1040	Celine Cheng	29		USA		3,112	2:34.2
1041	Joanna Gregg	58		USA		3,109	2:34.3
1042	Carlo Recinella	55		USA		3,108	2:34.4
1043	Michael Fitzpatrick	66		GBR		3,103	2:34.6
1043	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:34.6
1045	Margaret Weir	52		USA		3,100	2:34.8
1046	Michael Richter	52		JPN		3,098	2:34.9
1047	Aly A	34		USA		3,097	2:34.9
1048	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,095	2:35.0
1049	Paula Stapleton	65		USA		3,094	2:35.1
1050	Natalie Pangburn	62		USA		3,093	2:35.1