Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Eli Atencio | 46 | Auckland | NZL | 3,431 | 2:19.9 | |
| 1001 | Shannon Milliken | 57 | Denver, CO | USA | 3,431 | 2:19.9 | |
| 1001 | Thorsten Küppers | 46 | Mönchengladbach | GER | GERMAN Rowers and FRIENDS United | 3,431 | 2:19.9 |
| 1004 | Nate Jedinak | 50 | Columbus, OH | USA | 3,429 | 2:19.9 | |
| 1005 | Michael Dean | 60 | USA | 3,428 | 2:20.0 | ||
| 1005 | Cran Berry | 44 | GER | 3,428 | 2:20.0 | ||
| 1007 | Emmanuel Buck | 25 | FRA | 3,426 | 2:20.1 | ||
| 1008 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,425 | 2:20.1 | |
| 1009 | Mélanie Fouqueray | 26 | FRA | 3,422 | 2:20.2 | ||
| 1009 | Tom Zurich | 66 | Road Town | IVB | 3,422 | 2:20.2 | |
| 1011 | Simon Tovey | 59 | Nottingham | GBR | Age Without Limits | 3,421 | 2:20.3 |
| 1011 | Neil Bowdrey | 60 | GBR | 3,421 | 2:20.3 | ||
| 1011 | Özgür Yılmaz | 44 | TUR | 3,421 | 2:20.3 | ||
| 1011 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 | |
| 1011 | Pete Barber | 45 | GBR | 3,421 | 2:20.3 | ||
| 1016 | Satnam Bains | 58 | GBR | 3,420 | 2:20.3 | ||
| 1017 | Zyad Al Borno | 38 | CAN | 3,419 | 2:20.3 | ||
| 1018 | Clover Roxley | 17 | AUS | 3,417 | 2:20.4 | ||
| 1018 | Julian Williams | 53 | USA | 3,417 | 2:20.4 | ||
| 1020 | 一徳 小池 | 65 | Nikko | JPN | 3,416 | 2:20.5 | |
| 1020 | Kristopher King | 43 | USA | 3,416 | 2:20.5 | ||
| 1022 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,415 | 2:20.5 | |
| 1023 | Fernanda Muylaert | 42 | CAN | 3,413 | 2:20.6 | ||
| 1024 | Robert Hadley | 52 | USA | 3,412 | 2:20.6 | ||
| 1025 | Priscilla Geldenhuys | 55 | NED | 3,411 | 2:20.7 | ||
| 1026 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 |
| 1027 | Jacobine Kleijn-Schep | 41 | NED | 3,404 | 2:21.0 | ||
| 1028 | Evie Modatsos | 57 | GRE | 3,403 | 2:21.0 | ||
| 1028 | Brian Jones | 56 | Falls Church, VA | USA | 3,403 | 2:21.0 | |
| 1030 | Rebecca Inglis | 62 | USA | 3,401 | 2:21.1 | ||
| 1031 | Michael Melez | 53 | USA | 3,400 | 2:21.1 | ||
| 1032 | 杰 束 | 35 | CHN | 3,399 | 2:21.2 | ||
| 1032 | Carly Meredith | 36 | CAN | 3,399 | 2:21.2 | ||
| 1034 | Shane May | 49 | AUS | 3,398 | 2:21.2 | ||
| 1035 | Craig Dorward | 46 | GBR | 3,397 | 2:21.3 | ||
| 1036 | Bob Wallace | 68 | Ballard, WA | USA | 3,396 | 2:21.3 | |
| 1037 | Michel Schaerlaken | 60 | BEL | 3,393 | 2:21.4 | ||
| 1037 | Angelos Morfovasilis | 41 | Athens | GRE | 3,393 | 2:21.4 | |
| 1037 | Rowan Harder | 57 | VT | USA | 3,393 | 2:21.4 | |
| 1037 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,393 | 2:21.4 |
| 1041 | Jason Long | 51 | USA | 3,390 | 2:21.5 | ||
| 1041 | Martyn Straw | 72 | New York , NY | USA | 3,390 | 2:21.5 | |
| 1043 | J B | 52 | GBR | 3,388 | 2:21.6 | ||
| 1044 | Keith Thomas | 73 | USA | 3,385 | 2:21.8 | ||
| 1045 | Jill S | 51 | Calgary, AB | CAN | 3,382 | 2:21.9 | |
| 1046 | Ramon Dolz | 52 | ESP | 3,380 | 2:22.0 | ||
| 1047 | Stylianos Dimitriadis | 56 | GRE | 3,379 | 2:22.0 | ||
| 1047 | Loni Ringhand | 46 | USA | 3,379 | 2:22.0 | ||
| 1049 | Lyle Kloke | 69 | CT | USA | 3,378 | 2:22.0 | |
| 1050 | Michael Smith | 62 | USA | 3,377 | 2:22.1 |