Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brad Krout | 50 | USA | 3,257 | 2:27.3 | ||
| 952 | Burkhard Lewe | 67 | GER | 3,253 | 2:27.5 | ||
| 953 | George Rockett | 69 | Schwenksville, PA | USA | 3,252 | 2:27.6 | |
| 953 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:27.6 |
| 955 | Leo Prez | 45 | NJ | USA | 3,251 | 2:27.6 | |
| 956 | Curt Cannon | 73 | USA | 3,250 | 2:27.6 | ||
| 957 | Petra Augusta | 54 | AUT | 3,247 | 2:27.8 | ||
| 957 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,247 | 2:27.8 | |
| 959 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 |
| 959 | Dean Mobley | 65 | USA | 3,246 | 2:27.8 | ||
| 961 | Dixon Leavit | 39 | USA | 3,245 | 2:27.9 | ||
| 962 | Mitri Ryce | 37 | NJ | USA | 3,243 | 2:28.0 | |
| 963 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,242 | 2:28.0 | |
| 964 | Joachim Fischer | 67 | GER | 3,240 | 2:28.1 | ||
| 965 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,238 | 2:28.2 |
| 965 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,238 | 2:28.2 |
| 967 | Tom Goodpaster x | 41 | USA | 3,237 | 2:28.2 | ||
| 967 | Catherine Roe | 67 | USA | 3,237 | 2:28.2 | ||
| 969 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,236 | 2:28.3 |
| 970 | Andrew Bumby | 62 | GBR | 3,235 | 2:28.3 | ||
| 970 | Chris Stinson | 64 | Toronto, ON | CAN | 3,235 | 2:28.3 | |
| 970 | Kathy Howington | 61 | USA | 3,235 | 2:28.3 | ||
| 970 | Jess M | 39 | USA | 3,235 | 2:28.3 | ||
| 974 | Kevin Tiller | 63 | Madison, MS | USA | 3,233 | 2:28.4 | |
| 975 | Lauren Busby | 30 | USA | 3,231 | 2:28.5 | ||
| 976 | hans blickman | 73 | USA | 3,230 | 2:28.6 | ||
| 976 | Byron Schaeffer | 52 | USA | 3,230 | 2:28.6 | ||
| 978 | Matthew Walker | 56 | Bristol | GBR | 3,229 | 2:28.6 | |
| 979 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,226 | 2:28.7 | |
| 980 | Michael Olm | 59 | DEN | 3,225 | 2:28.8 | ||
| 981 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,224 | 2:28.8 |
| 982 | Daniela Cárdenas Hernández | 19 | MEX | 3,223 | 2:28.9 | ||
| 983 | Betsy Day | 69 | Bozeman , MT | USA | 3,222 | 2:28.9 | |
| 984 | Debbie Foxford | 48 | GBR | 3,221 | 2:29.0 | ||
| 985 | Robert Chew | 73 | USA | 3,219 | 2:29.1 | ||
| 986 | Lisa Manfredi | 45 | USA | 3,217 | 2:29.2 | ||
| 987 | Doug Bastyr | 55 | USA | 3,216 | 2:29.2 | ||
| 988 | Athina Panteliou | 26 | GRE | 3,215 | 2:29.3 | ||
| 989 | Chris P | 25 | AUS | 3,213 | 2:29.3 | ||
| 990 | Joshua Bier | 44 | USA | 3,211 | 2:29.4 | ||
| 991 | Vince Fanning | 56 | GBR | 3,207 | 2:29.6 | ||
| 991 | Baska Wolna | 43 | POL | 3,207 | 2:29.6 | ||
| 991 | Addison Wilkie | 16 | USA | 3,207 | 2:29.6 | ||
| 994 | Aline Berger | 38 | GER | 3,205 | 2:29.7 | ||
| 994 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:29.7 | |
| 996 | Reva Kehoe | 35 | USA | 3,202 | 2:29.9 | ||
| 996 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:29.9 |
| 998 | Michael Mellott | 66 | Kennedale, TX | USA | 3,201 | 2:29.9 | |
| 999 | Silke Müller | 55 | GER | 3,200 | 2:30.0 | ||
| 1000 | Cary Crain | 35 | USA | 3,197 | 2:30.1 |