Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Will Gidney	21		GBR		3,274	2:26.6
801	P V	38		IND		3,274	2:26.6
803	Mark Buonaiuto	67		USA		3,273	2:26.6
804	Mark O'Connor	46		USA		3,271	2:26.7
805	John Underwood	53		USA		3,270	2:26.7
806	Lily George	16		AUS		3,266	2:26.9
807	Vikram Hadya	35		AUS		3,265	2:27.0
808	Robin Snead	53		USA		3,264	2:27.0
809	Kate D	44		AUS		3,262	2:27.1
809	Amanda Roper	57		GBR		3,262	2:27.1
809	Laura Scott	42		USA		3,262	2:27.1
812	Philip GRESHAKE	63		FRA		3,258	2:27.3
812	Robert Jenkins	64		CAN		3,258	2:27.3
812	Kai Langer	44		GER		3,258	2:27.3
815	Burkhard Lewe	67		GER		3,253	2:27.5
816	George Rockett	69	Schwenksville, PA	USA		3,252	2:27.6
816	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,252	2:27.6
818	Curt Cannon	73		USA		3,250	2:27.6
819	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,246	2:27.8
819	Dean Mobley	65		USA		3,246	2:27.8
821	Dixon Leavit	39		USA		3,245	2:27.9
822	Mitri Ryce	37	NJ	USA		3,243	2:28.0
823	Ryan Talley	41	Las Vegas, NV	USA		3,242	2:28.0
824	Joachim Fischer	67		GER		3,240	2:28.1
825	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,238	2:28.2
825	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	3,238	2:28.2
827	Tom Goodpaster x	41		USA		3,237	2:28.2
827	Catherine Roe	67		USA		3,237	2:28.2
829	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,236	2:28.3
830	Andrew Bumby	62		GBR		3,235	2:28.3
830	Chris Stinson	64	Toronto, ON	CAN		3,235	2:28.3
830	Kathy Howington	61		USA		3,235	2:28.3
833	Kevin Tiller	63	Madison, MS	USA		3,233	2:28.4
834	Lauren Busby	30		USA		3,231	2:28.5
835	hans blickman	73		USA		3,230	2:28.6
836	Matthew Walker	56	Bristol	GBR		3,229	2:28.6
837	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,226	2:28.7
838	Michael Olm	59		DEN		3,225	2:28.8
839	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	3,224	2:28.8
840	Daniela Cárdenas Hernández	19		MEX		3,223	2:28.9
841	Debbie Foxford	48		GBR		3,221	2:29.0
842	Robert Chew	73		USA		3,219	2:29.1
843	Lisa Manfredi	45		USA		3,217	2:29.2
844	Athina Panteliou	26		GRE		3,215	2:29.3
845	Chris P	25		AUS		3,213	2:29.3
846	Joshua Bier	44		USA		3,211	2:29.4
847	Vince Fanning	56		GBR		3,207	2:29.6
847	Baska Wolna	43		POL		3,207	2:29.6
847	Addison Wilkie	16		USA		3,207	2:29.6
850	Aline Berger	38		GER		3,205	2:29.7