Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,606	2:13.1
802	Kerry Reid	45		GBR		3,605	2:13.1
802	Michael Noon	69	Bristol , CT	USA		3,605	2:13.1
804	Dennis Tatzko	37		GER		3,602	2:13.2
805	Stefanie Halvorson	50		USA		3,598	2:13.4
806	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:13.4
807	Sam Birch	42		NZL		3,595	2:13.5
808	Nik Jones	58	Nottingham	GBR		3,594	2:13.5
809	Stefan Ingram	36		GBR		3,591	2:13.6
809	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
811	Peter Rummery	71		AUS		3,590	2:13.7
812	Jordan Chamberlin	59		KEN		3,589	2:13.7
813	William Cooley	76	Albuquerque, NM	USA		3,586	2:13.8
814	Ulrich Mannchen	41		USA		3,585	2:13.8
815	Reinhard Kästner	63	Bad Schönborn	GER		3,584	2:13.9
815	Sue Steckle	54	Calgary, AB	CAN		3,584	2:13.9
817	Danilo DAnnunzio	44		SUI		3,583	2:13.9
817	Vedran Lukec	34		CRO		3,583	2:13.9
819	Christian Jabbusch	54	Munich	GER		3,582	2:14.0
820	Clemence Dartey	55	SAN DIEGO, CA	USA		3,581	2:14.0
821	Szymon Głąb	41		POL		3,580	2:14.0
822	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
822	Neil Roberts	61	Mossel Bay	RSA		3,579	2:14.1
824	pedro de marco	41		BRA		3,577	2:14.1
824	Eric Kerr	28		CAN		3,577	2:14.1
826	Margaret Pless	36	Boston, MA	USA	Community Rowing (CRI)	3,575	2:14.2
827	Jeffrey Schiff	49		USA		3,574	2:14.3
827	Rim Veitas	68		USA		3,574	2:14.3
829	Sean McKeown	59	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,573	2:14.3
829	Ross Coken	30		USA		3,573	2:14.3
829	Jesse Hammond	41		USA		3,573	2:14.3
829	Marit De Jong	37		NED		3,573	2:14.3
829	Tiffany Farley	53		USA		3,573	2:14.3
834	Gemma Ives	41		GBR		3,572	2:14.3
834	Steve Ross	54		USA		3,572	2:14.3
836	Mereanna Van Ginkel	31		AUS		3,571	2:14.4
836	Zakary Gallegos	38		USA		3,571	2:14.4
838	Carlos Laya	54	Palencia	ESP		3,569	2:14.4
838	Edwin V	-		NED		3,569	2:14.4
840	Tim Gannatti	36		USA		3,567	2:14.5
841	Adrian Liversage	43		USA		3,566	2:14.6
841	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,566	2:14.6
843	gils 70	54		FRA		3,565	2:14.6
843	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
845	Jeff Campbell	57		USA		3,564	2:14.6
845	Matt Bogdan	46	Los Angeles, CA	USA		3,564	2:14.6
847	Michael Plunkett	75	Pelham, NY	USA		3,563	2:14.7
848	Lars Bucher	50		SUI		3,561	2:14.7
849	Willow Thomas	46		GBR		3,560	2:14.8
849	Isaias Garcia	44		USA		3,560	2:14.8