Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	randall lisy	50		USA		3,707	2:09.4
702	Dave Schoettli	37		SUI		3,706	2:09.5
703	Vu Do	45		GER		3,702	2:09.6
703	Adam Weathers	46		USA		3,702	2:09.6
705	G Kerridge	53		GBR		3,701	2:09.6
705	Griffin Hamilton	44		USA		3,701	2:09.6
707	Bob Walker	75	College Park, FL	USA	Fit2Row	3,696	2:09.8
708	Nathan Stout	64	Overland Park, KS	USA		3,695	2:09.9
708	Andrew Soutar	58		GBR		3,695	2:09.9
708	Jennifer Brewer	54		USA		3,695	2:09.9
711	Tracey Gibson	62		GBR		3,694	2:09.9
711	Steve Dummer	45	San Diego, CA	USA		3,694	2:09.9
713	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
714	Chris Bands	53		GBR		3,690	2:10.0
715	Ewald Rath	44		NED		3,689	2:10.1
716	Kevin Harper	38		USA		3,686	2:10.2
716	David Vigin	53		FRA		3,686	2:10.2
718	Sim McDonald	57		AUS		3,684	2:10.2
718	Thomas Walther	71		GER		3,684	2:10.2
718	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:10.2
721	James Peters	40		GBR	British Army	3,682	2:10.3
722	Chip Magid	64		USA		3,680	2:10.4
723	Mario NÉNY	45		FRA		3,679	2:10.4
723	C S	59		USA		3,679	2:10.4
723	Ryan Mullane	49	NJ	USA		3,679	2:10.4
726	Ankur B	38		USA		3,678	2:10.5
727	Bart van den Heuvel	57		NED		3,676	2:10.5
727	Sam Drew	52		USA		3,676	2:10.5
727	Katie Preston	37		CAN		3,676	2:10.5
730	Tom Myers	65	Houston , TX	USA		3,674	2:10.6
731	S B	47		USA		3,673	2:10.6
732	Roger Dix	70	Ilmer	GBR		3,672	2:10.7
733	Kevin Ray	68	South Jordan, UT	USA		3,670	2:10.7
733	Justin Evans	37		USA		3,670	2:10.7
735	Christian Hansmann	56		GER		3,668	2:10.8
736	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
736	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,667	2:10.8
736	Caleb Martin	38		USA		3,667	2:10.8
739	Camilla Puggaard	45		DEN		3,666	2:10.9
739	Jim Moore	53		USA		3,666	2:10.9
741	Adam Kinsey	33		USA		3,664	2:11.0
742	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,663	2:11.0
742	Zaneev Shirodkar	39		GBR		3,663	2:11.0
742	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,663	2:11.0
742	Ali Müller	60	Düsseldorf	GER		3,663	2:11.0
742	David Callanan	48		IRL		3,663	2:11.0
747	Thomas Hottendorf	48		GER		3,661	2:11.1
747	Brandon Harrell	65		USA		3,661	2:11.1
749	Clint Fleming	39		USA		3,660	2:11.1
749	Jonathan Webb	49		GBR		3,660	2:11.1