Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Thorsten Küppers | 46 | Mönchengladbach | GER | GERMAN Rowers and FRIENDS United | 3,431 | 2:19.9 |
| 702 | Nate Jedinak | 50 | Columbus, OH | USA | 3,429 | 2:19.9 | |
| 703 | Michael Dean | 60 | USA | 3,428 | 2:20.0 | ||
| 704 | Emmanuel Buck | 25 | FRA | 3,426 | 2:20.1 | ||
| 705 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,425 | 2:20.1 | |
| 706 | Mélanie Fouqueray | 26 | FRA | 3,422 | 2:20.2 | ||
| 706 | Tom Zurich | 66 | Road Town | IVB | 3,422 | 2:20.2 | |
| 708 | Simon Tovey | 59 | Nottingham | GBR | Age Without Limits | 3,421 | 2:20.3 |
| 708 | Neil Bowdrey | 60 | GBR | 3,421 | 2:20.3 | ||
| 708 | Özgür Yılmaz | 44 | TUR | 3,421 | 2:20.3 | ||
| 708 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 | |
| 712 | Satnam Bains | 58 | GBR | 3,420 | 2:20.3 | ||
| 713 | Zyad Al Borno | 38 | CAN | 3,419 | 2:20.3 | ||
| 714 | Clover Roxley | 17 | AUS | 3,417 | 2:20.4 | ||
| 715 | 一徳 小池 | 65 | Nikko | JPN | 3,416 | 2:20.5 | |
| 716 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 |
| 717 | Jacobine Kleijn-Schep | 41 | NED | 3,404 | 2:21.0 | ||
| 718 | Evie Modatsos | 57 | GRE | 3,403 | 2:21.0 | ||
| 719 | 杰 束 | 35 | CHN | 3,399 | 2:21.2 | ||
| 720 | Shane May | 49 | AUS | 3,398 | 2:21.2 | ||
| 721 | Craig Dorward | 46 | GBR | 3,397 | 2:21.3 | ||
| 722 | Michel Schaerlaken | 60 | BEL | 3,393 | 2:21.4 | ||
| 723 | Jason Long | 51 | USA | 3,390 | 2:21.5 | ||
| 723 | Martyn Straw | 72 | New York , NY | USA | 3,390 | 2:21.5 | |
| 725 | J B | 52 | GBR | 3,388 | 2:21.6 | ||
| 726 | Keith Thomas | 73 | USA | 3,385 | 2:21.8 | ||
| 727 | Jill S | 51 | Calgary, AB | CAN | 3,382 | 2:21.9 | |
| 728 | Ramon Dolz | 52 | ESP | 3,380 | 2:22.0 | ||
| 729 | Stylianos Dimitriadis | 56 | GRE | 3,379 | 2:22.0 | ||
| 730 | Lyle Kloke | 69 | CT | USA | 3,378 | 2:22.0 | |
| 731 | Michael Smith | 62 | USA | 3,377 | 2:22.1 | ||
| 731 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 3,377 | 2:22.1 |
| 733 | Rolf Coray | 64 | SUI | 3,376 | 2:22.1 | ||
| 733 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,376 | 2:22.1 |
| 735 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,373 | 2:22.3 |
| 736 | Kathryn Evans | 53 | GBR | 3,371 | 2:22.3 | ||
| 737 | Barbz5’shorty Kemp | 59 | GBR | 3,368 | 2:22.5 | ||
| 738 | Edit Czigler | 51 | HUN | 3,366 | 2:22.6 | ||
| 739 | Allison Goldberg | 45 | USA | 3,364 | 2:22.6 | ||
| 739 | Maya Baumann | 25 | GER | 3,364 | 2:22.6 | ||
| 741 | Paul Martin | 44 | GBR | 3,363 | 2:22.7 | ||
| 742 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 |
| 742 | Carolynn Majak | 43 | USA | 3,355 | 2:23.0 | ||
| 744 | Anna Szücs | 15 | HUN | 3,353 | 2:23.1 | ||
| 744 | Gabriele Sproviere | 42 | ITA | 3,353 | 2:23.1 | ||
| 746 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,352 | 2:23.1 |
| 747 | Matthew Braunshweiger | 59 | USA | 3,351 | 2:23.2 | ||
| 747 | Sylvia Plumb | 58 | Danville, VT | USA | 3,351 | 2:23.2 | |
| 749 | Joni Laser | 47 | USA | 3,348 | 2:23.3 | ||
| 750 | Gunnar Putz | 55 | GER | 3,347 | 2:23.4 |