Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	ned freer	59		USA	United States Marine Corps	3,489	2:17.5
652	Changwok Choi	61	busan	KOR		3,485	2:17.7
653	Philip Benfield	64	Colchester	GBR		3,484	2:17.7
654	Kurt Stolz	65		SUI		3,482	2:17.8
655	Christoph Casper	52		GER		3,479	2:17.9
656	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	3,477	2:18.0
657	Konstantinos Tziolas	56		GRE		3,476	2:18.0
658	Lenka Malá	41		CZE		3,475	2:18.1
659	Daren Gregg	60	Colerne	GBR		3,474	2:18.1
660	Hannah Luck-Moreau	38		AUS		3,473	2:18.2
660	K M	25		USA		3,473	2:18.2
662	Dan Howington	61		USA		3,471	2:18.2
663	Gangolf Gering	56	Oyten	GER		3,470	2:18.3
663	Lee Brooks	35		RSA		3,470	2:18.3
663	Mark Hesketh	67		GBR		3,470	2:18.3
666	Tim Borowski	70	Oviedo, FL	USA		3,468	2:18.4
667	Clint James	53		USA		3,467	2:18.4
667	Ferenc Csutorás	57		HUN		3,467	2:18.4
667	Jim Littlefield	65	Dunwoody, GA	USA		3,467	2:18.4
670	Brad Hawkes	64		USA		3,465	2:18.5
671	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
672	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,462	2:18.6
673	Laure Mazé	49		FRA		3,460	2:18.7
674	Casper Vogel	49		SUI		3,459	2:18.7
674	Sungki Oh	50	Siheung	KOR		3,459	2:18.7
674	Adrian Palomera	34		ESP		3,459	2:18.7
677	Dennis Eelkema	46		USA		3,458	2:18.8
677	Albert Washburn	63	Boynton Beach, FL	USA		3,458	2:18.8
679	Luke Davidson	60	Saucier , MS	USA		3,453	2:19.0
679	Esther H.	46		GER		3,453	2:19.0
681	Siobhan Toland	61		GBR		3,452	2:19.0
682	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		3,451	2:19.0
683	Jim Devlin	64		IRL		3,447	2:19.2
684	Ken Marblestone	69	Cleveland, OH	USA		3,446	2:19.2
684	Eric Gelber	59		USA	Les 3Y	3,446	2:19.2
684	Geidi Kruusmann	44		EST		3,446	2:19.2
687	Vanessa Arreola	39	West point, NY	USA		3,444	2:19.3
688	Wendy Orman	65		AUS		3,443	2:19.4
689	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
689	Shanna Aberle	44		USA		3,441	2:19.4
691	Geoff Storey	58		GBR		3,439	2:19.5
691	Ivan Lopez	63		USA		3,439	2:19.5
691	Ryan Alberts	48		USA		3,439	2:19.5
694	Hannah SJCBC	28		GBR		3,438	2:19.6
694	Priscilla Niels	45	Maastricht	NED		3,438	2:19.6
696	Tom Markee	61	Okemos, MI	USA		3,437	2:19.6
697	MARIE MARTIN	67		FRA		3,436	2:19.6
698	Ines Michel	40		SUI		3,434	2:19.7
699	Eli Atencio	46	Auckland	NZL		3,431	2:19.9
699	Shannon Milliken	57	Denver, CO	USA		3,431	2:19.9