Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Stephen Little | 61 | AUS | 3,748 | 2:08.0 | ||
| 650 | Scott Enzweiler | 44 | North GA | USA | 3,748 | 2:08.0 | |
| 653 | Rodney Cox | 64 | AL | USA | 3,747 | 2:08.1 | |
| 654 | Dave Langton | 45 | USA | 3,746 | 2:08.1 | ||
| 655 | Matthew Stenger | 41 | Temecula, CA | USA | 3,742 | 2:08.2 | |
| 655 | Thomas B | 47 | FRA | 3,742 | 2:08.2 | ||
| 657 | Mark Hefford | 65 | London | GBR | 3,741 | 2:08.3 | |
| 657 | Steve Axt | 59 | Redwood City, CA | USA | 3,741 | 2:08.3 | |
| 659 | Michael Hood | 45 | USA | 3,740 | 2:08.3 | ||
| 660 | Carly Beissel | 27 | AUS | 3,739 | 2:08.3 | ||
| 660 | Felix Dario Lang | 34 | IRL | 3,739 | 2:08.3 | ||
| 660 | Mandla Mondin | 52 | USA | 3,739 | 2:08.3 | ||
| 663 | Bun Chan | 54 | Tokyo | JPN | 3,737 | 2:08.4 | |
| 663 | David Gann | 58 | Dallas, Texas, TX | USA | 3,737 | 2:08.4 | |
| 665 | Robert Spence | 60 | Edinburgh | GBR | 3,735 | 2:08.5 | |
| 665 | Craig Steed | 49 | GBR | 3,735 | 2:08.5 | ||
| 667 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,734 | 2:08.5 |
| 667 | vincent johnson | 35 | USA | 3,734 | 2:08.5 | ||
| 667 | Fareed Qadir | 32 | USA | 3,734 | 2:08.5 | ||
| 670 | Emanuel Werner | 33 | SWE | 3,733 | 2:08.5 | ||
| 670 | Leander Gangso | 28 | NOR | 3,733 | 2:08.5 | ||
| 672 | Tyler Peek | 60 | Leland, NC | USA | 3,731 | 2:08.6 | |
| 673 | John Saulenas | 39 | USA | 3,730 | 2:08.6 | ||
| 673 | Kevin Richardson | 45 | USA | 3,730 | 2:08.6 | ||
| 673 | Noah K | - | USA | 3,730 | 2:08.6 | ||
| 676 | Aurélie Lhomer | 42 | FRA | 3,727 | 2:08.7 | ||
| 676 | Costa Malekkou | 60 | GBR | 3,727 | 2:08.7 | ||
| 676 | Brian Love | 51 | USA | 3,727 | 2:08.7 | ||
| 679 | Duncan, Lord of Glencoe | 56 | NED | 3,724 | 2:08.8 | ||
| 680 | John Morrell | 48 | GBR | 3,723 | 2:08.9 | ||
| 681 | Sten Ivar Skretting | 52 | NOR | 3,722 | 2:08.9 | ||
| 682 | Gary Knighton | 57 | GBR | 3,721 | 2:08.9 | ||
| 682 | Ryan Case | 45 | USA | 3,721 | 2:08.9 | ||
| 684 | Dick Sterne | 64 | GBR | 3,720 | 2:09.0 | ||
| 684 | Michael Chandler | 50 | GBR | 3,720 | 2:09.0 | ||
| 684 | Per Steen | 79 | DEN | 3,720 | 2:09.0 | ||
| 687 | Philip White | 77 | GBR | 3,719 | 2:09.0 | ||
| 687 | Ross Kowalski | 38 | OH | USA | 3,719 | 2:09.0 | |
| 689 | Oleg Andreyev | 34 | LAT | 3,718 | 2:09.1 | ||
| 689 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 691 | Rob Bing | 55 | Bedford | GBR | 3,717 | 2:09.1 | |
| 691 | Britt Cassidy | 36 | CAN | 3,717 | 2:09.1 | ||
| 693 | Katie Doughty | 44 | USA | 3,713 | 2:09.2 | ||
| 693 | Andrew Tom | 61 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:09.2 |
| 695 | LeRoy Yoder | 65 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:09.3 |
| 695 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 3,710 | 2:09.3 |
| 697 | Julien Clavel | 45 | FRA | 3,708 | 2:09.4 | ||
| 698 | Luca Della | 32 | ITA | 3,707 | 2:09.4 | ||
| 698 | P Skaliks | 26 | GER | 3,707 | 2:09.4 | ||
| 698 | Klaus Maier | 44 | AUT | 3,707 | 2:09.4 |