Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Garland Kazmierski	39		USA		3,660	2:11.1
749	Kristine Schindel	48	Bakersfield, CA	USA		3,660	2:11.1
753	Eric Peterson	42		USA		3,658	2:11.2
753	Steve Harris	57		GBR		3,658	2:11.2
755	Laurent GUISSET	50		FRA		3,655	2:11.3
755	Dan Mauldin	41		USA		3,655	2:11.3
755	Michael Wu	41		USA		3,655	2:11.3
758	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,654	2:11.3
759	Nate Hewitt	47	VA	USA		3,652	2:11.4
759	Sophie Williams	38		USA		3,652	2:11.4
761	Danny Smith	34		GBR		3,651	2:11.4
762	Aid Leg	34		FRA		3,650	2:11.5
762	Sasha Wolf	50		USA		3,650	2:11.5
762	Javier Silva	42		MEX		3,650	2:11.5
765	Adam Lowe	38	Glenbrook , NSW	AUS		3,648	2:11.5
765	M Smith	42		USA	GARAGEATHLETE	3,648	2:11.5
765	Alan Chan	45		GBR		3,648	2:11.5
765	Alexandra Timpe	34		USA		3,648	2:11.5
769	Nicholas Duda	46		USA		3,647	2:11.6
769	John Weil	75	New Orleans, LA	USA		3,647	2:11.6
771	Antony Feit	50		ESP		3,645	2:11.6
772	Kaera Lawson	34		USA		3,643	2:11.7
772	Nathan Phillips	48	San Antonio, TX	USA		3,643	2:11.7
774	Jonas Oversø	26		DEN		3,641	2:11.8
775	Seth Mastous	44		USA		3,639	2:11.9
776	Nick Dzienny	34		USA		3,636	2:12.0
777	SW Lee	35		KOR		3,635	2:12.0
778	Marc Oberschelp	46		GER		3,634	2:12.0
779	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,633	2:12.1
780	Ling Luc	25		AUS		3,631	2:12.1
781	Nikola Mikusova	37		CZE		3,628	2:12.3
781	Felix Feige	36		GER		3,628	2:12.3
783	Martin Zuiver	57		NED		3,627	2:12.3
783	Kash Matacchiero	31		USA		3,627	2:12.3
785	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,626	2:12.3
786	Rupert Drew	71	Drew Towers Widnes	GBR		3,622	2:12.5
786	Rheanna Bensel	42		USA		3,622	2:12.5
788	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,621	2:12.5
789	George Rashbrook	61		GBR		3,619	2:12.6
789	Ben Kahn	37	CA	USA		3,619	2:12.6
791	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
791	Aaron Chapman	36	Somerset	GBR		3,617	2:12.7
793	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
794	Hyunseung Lee	45		KOR		3,615	2:12.7
795	Séverine Daviller	45		FRA		3,614	2:12.8
796	kevan reid	49		GBR		3,612	2:12.8
796	Martyn Crowder	79		CAN		3,612	2:12.8
798	joe incandenza	38		USA		3,608	2:13.0
799	Martin Ruane	53		AUS		3,607	2:13.0
800	Stephen Morgan	59		GBR		3,606	2:13.1