Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Willem Hage | 74 | Almere | NED | 3,347 | 2:23.4 | |
| 752 | Ralph Hölscher | 53 | USA | 3,345 | 2:23.4 | ||
| 753 | Eun's P. | 47 | KOR | 3,343 | 2:23.5 | ||
| 754 | David Izraelevitz | 66 | USA | 3,342 | 2:23.6 | ||
| 755 | Patty Stricker | 53 | Medford , MA | USA | 3,340 | 2:23.7 | |
| 755 | Brigitte Rubanbleu | 67 | FRA | 3,340 | 2:23.7 | ||
| 757 | Tobias Habermehl | 51 | Kelkheim | GER | 3,338 | 2:23.7 | |
| 758 | William Doby | 53 | Southlake, TX | USA | 3,337 | 2:23.8 | |
| 758 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 3,337 | 2:23.8 | |
| 760 | Amy Beard | 49 | USA | 3,336 | 2:23.8 | ||
| 761 | Sangkyu Ryu | 62 | KOR | 3,334 | 2:23.9 | ||
| 761 | Christopher Royle | 66 | GBR | 3,334 | 2:23.9 | ||
| 761 | Garrett Miller | 40 | USA | 3,334 | 2:23.9 | ||
| 764 | mark cooley | 51 | CA | USA | 3,330 | 2:24.1 | |
| 765 | Nick Harper | 59 | GBR | 3,329 | 2:24.1 | ||
| 765 | Wilson C | 41 | HKG | 3,329 | 2:24.1 | ||
| 767 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,327 | 2:24.2 |
| 767 | Julien Lake | 54 | GBR | 3,327 | 2:24.2 | ||
| 769 | Tom Murphy | 54 | USA | 3,324 | 2:24.4 | ||
| 769 | Zak K | 45 | USA | 3,324 | 2:24.4 | ||
| 771 | Jonatan Braithwaite | 43 | USA | 3,322 | 2:24.4 | ||
| 772 | Daniele Wolf | 47 | SUI | 3,321 | 2:24.5 | ||
| 773 | Drew French | 40 | USA | 3,318 | 2:24.6 | ||
| 773 | Ivan Myall | 78 | GBR | 3,318 | 2:24.6 | ||
| 775 | Oliver Roufosse | 53 | GER | 3,317 | 2:24.7 | ||
| 776 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,315 | 2:24.7 |
| 777 | Se chang Oh | 46 | KOR | 3,313 | 2:24.8 | ||
| 778 | Juan Carrión | 62 | ESP | 3,309 | 2:25.0 | ||
| 778 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,309 | 2:25.0 |
| 780 | Kristin Larson | 54 | Boulder, CO | USA | 3,308 | 2:25.1 | |
| 781 | N DKhan | 43 | GBR | 3,304 | 2:25.2 | ||
| 782 | Jason Archer | 55 | New Britain, CT | USA | 3,301 | 2:25.4 | |
| 783 | Richard de Jonge | 74 | NED | 3,300 | 2:25.4 | ||
| 784 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,299 | 2:25.4 | |
| 785 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,296 | 2:25.6 | |
| 786 | nate pelsma | 48 | USA | 3,295 | 2:25.6 | ||
| 786 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,295 | 2:25.6 |
| 788 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,294 | 2:25.7 |
| 789 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,291 | 2:25.8 | |
| 790 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,289 | 2:25.9 |
| 791 | Katie M | 49 | USA | 3,288 | 2:25.9 | ||
| 792 | Floor Hofkens | 18 | BEL | 3,287 | 2:26.0 | ||
| 792 | Carlos Gonzalez | 35 | USA | 3,287 | 2:26.0 | ||
| 794 | Charles Richardson | 41 | GBR | 3,285 | 2:26.1 | ||
| 795 | Sarah Henry | 44 | AUS | 3,283 | 2:26.2 | ||
| 795 | Geoff Seale | 48 | USA | 3,283 | 2:26.2 | ||
| 797 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,280 | 2:26.3 | |
| 798 | Christine Gossé | 58 | FRA | 3,279 | 2:26.3 | ||
| 799 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,278 | 2:26.4 |
| 800 | Carson Davis | 41 | USA | 3,276 | 2:26.5 |