Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bjoern Warner	46		GER		3,558	2:14.9
851	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
853	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,557	2:14.9
853	Vanessa Morgan	53	Portland , OR	USA		3,557	2:14.9
855	Phil Mc	38		USA		3,555	2:15.0
855	Tyna Eloundou	33		USA		3,555	2:15.0
857	Simon Perreault	43		CAN		3,554	2:15.0
858	Denise Warren-Perry	60		IRL		3,552	2:15.1
858	Hudson Black	25		USA		3,552	2:15.1
860	Adam Knapp	46		USA		3,548	2:15.2
861	Tom Agnew	54	Sussex	GBR		3,547	2:15.3
861	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,547	2:15.3
861	James SV	54		CAN		3,547	2:15.3
861	Nick Monkman	50		USA		3,547	2:15.3
865	George Wu	45		CHN		3,546	2:15.3
865	Alwin Stone	61		GER		3,546	2:15.3
867	Daniel Krautz	45		GER		3,545	2:15.4
868	Sylvia Rinke	43		GER		3,544	2:15.4
868	Chikiyo Jackson	51	NM	USA		3,544	2:15.4
870	T Sun	43		USA		3,542	2:15.5
871	Roscoe Coletrain	66		USA		3,541	2:15.5
871	Brian Mcintosh	59		GBR		3,541	2:15.5
873	Mohammed Abdullah	36		KSA		3,538	2:15.6
873	Anthony Ortegon	42		USA		3,538	2:15.6
875	Beth Manghi	48	Reykjavík	ISL		3,537	2:15.7
876	Blake Ramsby	40		AUS		3,536	2:15.7
876	michael de feo	43		USA		3,536	2:15.7
878	Bob Noakes	69		GBR		3,535	2:15.7
879	Elizabeth Morley	30		USA		3,534	2:15.8
879	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,534	2:15.8
881	Mario Kas	52		POL		3,533	2:15.8
882	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
882	Todd Sarver	58		USA		3,532	2:15.9
884	Lars Holmström	57	Köping	SWE		3,530	2:15.9
885	Cecilie Nygaard	40	Jyderup	DEN		3,527	2:16.0
886	Trevor Rudge	66	Gillingham, Dorset	GBR		3,525	2:16.1
887	Chris Gaskill	52		AFG		3,524	2:16.2
888	Bill F	69	Dallas, TX	USA		3,523	2:16.2
889	Silu Mla	34		NED		3,522	2:16.2
889	Cameron Bean	40		USA		3,522	2:16.2
891	Jim Hope	62		USA		3,521	2:16.3
891	Jeroen Offermans	56		NED		3,521	2:16.3
893	Gilmar Soto	55		CRC		3,520	2:16.3
894	진성 최	40		KOR		3,519	2:16.4
894	DAVID HIGHTOWER	61	Macon, GA	USA		3,519	2:16.4
894	Klaus Decker	61		GER		3,519	2:16.4
897	Craig Ray	59		AUS		3,518	2:16.4
897	Carina Ramsgaard	36		DEN		3,518	2:16.4
899	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,516	2:16.5
900	Maria Perry	52		AUS		3,514	2:16.5