Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,205	2:29.7
852	Reva Kehoe	35		USA		3,202	2:29.9
853	Michael Mellott	66	Kennedale, TX	USA		3,201	2:29.9
854	Silke Müller	55		GER		3,200	2:30.0
855	Will Neubert	40		USA		3,195	2:30.2
856	Max Craig	55		USA		3,191	2:30.4
857	Eric Robledo	66		USA		3,183	2:30.8
858	Umut Sahin	41		TUR		3,182	2:30.8
859	Helen Sprott	64		AUS		3,181	2:30.8
860	Harold Crowther	67		USA		3,180	2:30.9
861	Athena Van Nacht	34		CAN		3,176	2:31.1
862	George Hogan	76	Old Coulsdon	GBR		3,172	2:31.3
862	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:31.3
864	Dboy Loo	44		MAS		3,170	2:31.4
864	David Resto	41		USA		3,170	2:31.4
864	Robert Vincent	63	Montreal, QC	CAN		3,170	2:31.4
867	Emma J	53		GBR		3,167	2:31.5
868	Lindy Hou	66		AUS	Team Diamonds	3,166	2:31.6
869	David Enochs	77	Manteo, NC	USA		3,165	2:31.6
870	Alex Mintari	31	Clarkston, MI	USA		3,161	2:31.8
871	Paul Williams	65		GBR		3,156	2:32.0
872	Michelle Mitchell	55		GBR		3,153	2:32.2
873	T S	58		USA		3,149	2:32.4
874	Laura Safar	62		USA		3,145	2:32.6
875	Alan McGuire	53		AUS		3,142	2:32.7
876	Kostas Zafeiris	-	St Andrews	GBR		3,137	2:33.0
877	Micah Stolowitz	71	Portland, OR	USA		3,136	2:33.0
878	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,132	2:33.2
878	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,132	2:33.2
880	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,128	2:33.4
881	Deb Tull	73	CA	USA		3,127	2:33.5
882	Krzysztof Ciesielski	52		POL		3,121	2:33.7
883	Cindy Peterson	62	San Francisco, CA	USA		3,120	2:33.8
884	Luigi Larocca	63		ITA		3,118	2:33.9
884	Jason Hutchings	47		USA		3,118	2:33.9
884	James Austin	33		GBR		3,118	2:33.9
887	Frazer Stark	37	Hinckley	GBR		3,114	2:34.1
888	Eugene Tay	54	Selangor	MAS		3,113	2:34.1
889	Celine Cheng	29		USA		3,112	2:34.2
890	Joanna Gregg	58		USA		3,109	2:34.3
891	Carlo Recinella	55		USA		3,108	2:34.4
892	Michael Fitzpatrick	66		GBR		3,103	2:34.6
892	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:34.6
894	Michael Richter	52		JPN		3,098	2:34.9
895	Aly A	34		USA		3,097	2:34.9
896	Paula Stapleton	65		USA		3,094	2:35.1
897	Natalie Pangburn	62		USA		3,093	2:35.1
897	Andrea Young	49		USA		3,093	2:35.1
899	Joy Rivers	45		USA		3,088	2:35.4
900	R B	59		USA		3,086	2:35.5