Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Seamus Moffatt	39		AUS		4,280	1:52.1
50	Philip Sugg	41		USA		4,280	1:52.1
53	Luke Golds-Uili	50	Auckland	NZL		4,271	1:52.3
54	Dave Miles	48		NZL		4,270	1:52.4
55	Dale Walker	42		AUS		4,269	1:52.4
56	Matt Stevens	52		NZL		4,264	1:52.5
57	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,263	1:52.5
58	Jeff Mansfield	44		USA		4,257	1:52.7
59	Kevin Green	45		GBR		4,254	1:52.8
60	Ben Patch	41		AUS		4,249	1:52.9
61	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,238	1:53.2
62	Fabrice Martin	48		FRA		4,236	1:53.3
63	Gavin WU	36		CHN		4,205	1:54.1
64	Cory Olson	47	MN	USA		4,201	1:54.2
65	Norbert Szegfu	49	Szazhalombatta	HUN		4,200	1:54.2
66	Pal Duncsak	41		HUN		4,195	1:54.4
67	Fabian Cerda	39		GER		4,178	1:54.8
68	Kristian Sørensen	37		DEN		4,174	1:54.9
69	Svatoslav Kylar	49	Prague	CZE		4,170	1:55.1
70	Simon Parker	59	Rhoose, Wales	GBR		4,169	1:55.1
71	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,167	1:55.1
71	Les Latham	61	MI	USA		4,167	1:55.1
73	Luke Venter	35		RSA		4,163	1:55.3
74	YS Tan	38		SGP		4,162	1:55.3
74	Igor Przezdziek	38		POL	Polish Armed Forces	4,162	1:55.3
76	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,161	1:55.3
77	Kevin Harte	39	Belfast	IRL		4,160	1:55.3
78	Eric Lindley	58	Winston Salem, NC	USA		4,152	1:55.6
79	Zachary Finch	42		USA		4,151	1:55.6
80	Henning Wiehe	55	Frankfurt	GER		4,145	1:55.8
81	James Dunnicliffe	52		GBR		4,127	1:56.3
82	Rob Smith	58		GBR		4,120	1:56.5
82	Bastien Rocour	33		FRA		4,120	1:56.5
82	James Bryant	53	Houston , TX	USA		4,120	1:56.5
85	Seve Sospedra	52		ESP		4,117	1:56.5
85	Johannes Fogh	38		DEN		4,117	1:56.5
87	Damo F	40		AUS		4,113	1:56.7
88	Graham Reeves	51		NZL		4,111	1:56.7
89	Robert Stone	61		AUS		4,109	1:56.8
89	Adam Horner	49	Kaleen, ACT	AUS		4,109	1:56.8
91	Adam Fredo	38		USA		4,106	1:56.9
92	Michael Franson	44	Murphy, TX	USA		4,104	1:56.9
93	Aleksandr Klimov	45	Moscow	USA		4,099	1:57.1
93	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,099	1:57.1
95	Matthew Langsford	41		AUS		4,096	1:57.1
96	Thomas Schütz	40		SUI		4,093	1:57.2
96	greg starling	46		USA		4,093	1:57.2
98	Willem Hoebens	43		BEL		4,091	1:57.3
99	Matt Glennie	39		AUS		4,086	1:57.4
99	Eric Anderson	38		USA		4,086	1:57.4