Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Push Don't Pull | 56 | Seoul | KOR | RowingDang | 3,879 | 2:03.7 |
| 202 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 2:03.8 |
| 203 | Michael Young | 56 | GBR | 3,876 | 2:03.8 | ||
| 204 | Lauren Dwyer | 37 | USA | 3,875 | 2:03.8 | ||
| 205 | Jérôme LAGRUT | 50 | FRA | 3,871 | 2:03.9 | ||
| 206 | Yassen Chorbadjiysky | 40 | BUL | 3,870 | 2:04.0 | ||
| 207 | Ori Kobi | 41 | ISR | 3,866 | 2:04.1 | ||
| 208 | Mike Hoole | 40 | GBR | 3,864 | 2:04.2 | ||
| 208 | Gabriel Dion | 40 | CAN | 3,864 | 2:04.2 | ||
| 210 | Sorrell Banks | - | GBR | 3,863 | 2:04.2 | ||
| 211 | Cameron Murray | 50 | AUS | 3,861 | 2:04.3 | ||
| 211 | Tony Grizaard | 71 | Perth, WA | AUS | 3,861 | 2:04.3 | |
| 213 | James Lynch | 58 | USA | 3,857 | 2:04.4 | ||
| 214 | Sampo Myllymäki | 40 | FIN | 3,855 | 2:04.5 | ||
| 215 | Nerijus Baltrunas | 38 | LTU | 3,849 | 2:04.7 | ||
| 216 | Oliver Ting | 49 | Adelaide, SA | AUS | 3,847 | 2:04.7 | |
| 217 | Dazza B | 53 | AUS | 3,846 | 2:04.8 | ||
| 218 | Sean Sargeant | 58 | USA | 3,843 | 2:04.9 | ||
| 219 | Andrew Ritenour | 51 | NC | USA | 3,840 | 2:05.0 | |
| 220 | Harald Kühn | 57 | Vienna | AUT | 3,839 | 2:05.0 | |
| 221 | Lars Knuth | 39 | GER | 3,838 | 2:05.0 | ||
| 222 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,837 | 2:05.0 | |
| 222 | Andrew Corcoran | 40 | UAE | 3,837 | 2:05.0 | ||
| 224 | Matt Tapia | 56 | USA | 3,836 | 2:05.1 | ||
| 225 | Paul Martin | 43 | ESP | 3,833 | 2:05.2 | ||
| 226 | Timothy Morgan | 36 | USA | 3,831 | 2:05.2 | ||
| 227 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,830 | 2:05.3 |
| 228 | Nathan Rutter | 45 | AUS | 3,825 | 2:05.4 | ||
| 229 | rob marcus | 62 | Veldhoven | NED | 3,822 | 2:05.5 | |
| 230 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,817 | 2:05.7 |
| 231 | Markus Hanni | 39 | OR | USA | 3,816 | 2:05.7 | |
| 232 | Palle Dinesen | 56 | DEN | 3,813 | 2:05.8 | ||
| 233 | Tom Hamer | 36 | GBR | 3,812 | 2:05.9 | ||
| 234 | Russell Hall | 45 | GBR | 3,810 | 2:05.9 | ||
| 235 | Alex Nonnemacher | 51 | USA | 3,806 | 2:06.1 | ||
| 236 | Michael Ellis | 50 | USA | 3,799 | 2:06.3 | ||
| 237 | David Green | 57 | Carmel, IN | USA | 3,797 | 2:06.4 | |
| 238 | Kurt Bannister | 50 | ON | CAN | 3,792 | 2:06.5 | |
| 239 | Christopher Agoranos | 37 | USA | 3,791 | 2:06.6 | ||
| 240 | Jeffrey Geelen | 32 | BEL | 3,788 | 2:06.7 | ||
| 241 | Conor Lally | 41 | IRL | 3,786 | 2:06.7 | ||
| 241 | byeongsoo Choi | 39 | KOR | 3,786 | 2:06.7 | ||
| 243 | Tony M | 64 | NSW | AUS | 3,785 | 2:06.8 | |
| 244 | Siegfried Karjetta | 71 | GER | 3,782 | 2:06.9 | ||
| 245 | Alexandre ZELLER | 43 | FRA | 3,780 | 2:06.9 | ||
| 245 | Aleix Rosell | 24 | ESP | 3,780 | 2:06.9 | ||
| 247 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,779 | 2:07.0 |
| 248 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,778 | 2:07.0 |
| 248 | Tim Ochsner | 61 | USA | 3,778 | 2:07.0 | ||
| 250 | Jean-Vincent Baudouin | 51 | BEL | 3,777 | 2:07.0 |